14 easy chunky vegetable Recipes

lean ground beef, chunky vegetable soup, refrigerated crescent dinner roll

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

onion, chopped, green pepper, chopped, whole cumin seed, canned jalapeno pepper, chopped, butter, ortega chunky salsa, whole kernel corn, black beans, vegetable broth, corn tortilla chips, scallion, chopped, sour cream, shredded cheddar cheese

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

vegetable broth (such as swanson), mexican-style corn with red and green peppers, black beans, drained and rinsed, chunky salsa, tortilla chips, shredded mexican cheese blend

lean ground beef, browned and drained, chunky ready to serve vegetable soup, mixed vegetables, drained, instant potato flakes (any flavor ), butter (according to potato flake directions), milk (according to potato flake directions), cheese, shredded (i like monterey jack and cheddar.)

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

turkey sausage, onion, diced, oregano, cumin, chili powder, cayenne pepper, chunky salsa, diced tomatoes, frozen vegetables, black beans, whole kernel corn, water (adjust as desired)

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

italian pork sausage (either sweet or hot), carrots; sliced, lg baking potato; cubed, cl garlic; minced, beef broth, chickpeas; drained, pasta-style chunky tomatoes; undrained, water, bay leaf, zucchini; diced, parmesan cheese; grated

jasmine rice or 1 cup basmati rice, scallion, chopped, ginger, peeled and grated, garlic cloves, grated, red chili pepper, seeded and chopped, cilantro leaf, curry powder, chicken broth , plus an additional splash, divided, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chunky peanut butter, greek yogurt

stew meat, onion, garlic cloves, crushed, jalapeno, rotel, hunts tomato sauce, cumin, chili powder, salt, cayenne pepper, paprika, dark red kidney beans, dry pinto beans, dried red beans, water, flour (for coating meat), vegetable oil (for browning meat)