Ingredients:
- 1 jalapeno pepper, seeded and finely chopped (optional)
- black pepper , to taste
- 1 -2 cup coarsley crushed corn chips
Directions:
- In a large skillet cook the beef with onion, garlic, bell pepper and jalapeno pepper (if using) until the meat is browned drain fat.
- Add in beef bouillon powder; mix to combine then season with seasoned salt and black pepper.
- Stir in the cooked rice, cream of mushroom soup, green chiles and beef broth or water and hot sauce or Tabasco to taste; stir over low heat until combined and heated through.
- Remove from heat and stir in the grated cheddar cheese until melted and combined.
- Top with crushed corn chips just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.13 Kcal (1638 kJ) | ||
| Calories from fat | 188.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 81.51mg | 27% | |
| Sodium | 697.2mg | 29% | |
| Potassium | 440.21mg | 9% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.2mg | 62% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 142.99 Kcal (599 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 32% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 27% | |
| Sodium | 254.88mg | 29% | |
| Potassium | 160.93mg | 9% | |
| Total Carbs | 8.52g | 8% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 9.99g | 55% | |
| Vitamin C | 16.3mg | 74% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 62% | |
| Calcium | 95.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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