20237 easy cal breakfast Recipes

spicy breakfast sausage, grain rice, clear chicken broth, instant minced onion

ground beef, egg, white onion, chopped, hot cooked long-grain rice, hot beef gravy , from a mix is fine, egg , cooked sunny-side up or over easy, sliced green onion, hot sauce, ketchup

pillsbury refrigerated crescent dinner rolls, pizza sauce or 3/4 cup pasta sauce, breakfast sausage links, mozzarella string cheese, cut in half

fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz can tomatoes), garlic, roughly diced, salt , or to taste, sweet paprika, tomato paste, olive oil, eggs

flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins

extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

butter, eggs, salt, black pepper, frozen potatoes (1/2-inch potato cubes, onions, peppers), skim milk, ground pork breakfast sausage, cooked, sliced mushrooms, cheddar cheese (double this if you are making the whole pan cheesy) (optional)

pork shoulder or butt, cut into 1-inch cubes, pork fat, cubed, chopped fresh sage leaves, minced green onions, essence , recipe follows, kosher salt, freshly ground black pepper, minced garlic, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, baking potatoes , like russets, peeled and cut into 1/2-inch cubes, pork breakfast sausage patties, chopped yellow onions, chopped green bell peppers, minced garlic, rendered bacon fat , olive oil, or butter, essence, salt, freshly ground black pepper, rendered bacon fat or butter, eggs, at room temperature, salt and freshly ground black pepper

eggs , patties already cooked & cut into rectangles (prefer ct s baked egg patties - easy & lean), flour tortillas (8 inch size), salsa (prefer ct s - pantry friendly & easy), cheddar cheese, shredded, baking potatoes (already cooked & diced)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

ground sausage, chopped green pepper, chopped onion, butter, truffle oil (optional), flour, mixed with, salt and pepper, milk, steamed rice, cooked hamburger patties, eggs , over easy

refrigerated biscuits , 8 count roll,do not use the butter flavor,makes the biscuits too greasy,generic biscuits work like a, all-purpose flour, browned jimmy dean sage sausage, drained and patted down with a paper towel to absorb excess fat, eggs, mixed with (or egg substitute may also be used), milk, shredded cheese

frozen tater tots, breakfast sausage, butter, onion, chopped, cheddar cheese, shredded, eggs , whipped with a touch of milk, salt & pepper

bulk pork sausage, bell pepper, chopped (1/2 cup), onion, chopped (1/2 cup), frozen shredded hash brown potatoes, shredded cheddar cheese (4 oz), original bisquick, milk, pepper, eggs