148 easy black and salad Recipes

heads romaine lettuce, watercress or arugula, black oil-cured or kalamata olives, pitted, sliced in half, red onion , sliced thinnly, oranges, peeled and chopped, dressing, extra virgin olive oil, salt and black pepper to taste, orange juice, sherry vinegar

garbanzo beans (chickpeas), drained and rinsed, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, artichoke hearts, drained, quartered, jumbo black olives, halved, radishes, chopped, carrots, coarsely grated, dressing, extra virgin olive oil, red wine vinegar, garlic powder, onion powder, ground black pepper, sunflower seeds (optional)

tuna, crabmeat, hard-boiled eggs, mayonnaise, relish or 4 tbsp chopped pickles, onion powder, garlic powder, ground black pepper, cayenne pepper , go easy, salt, paprika, chopped onions (optional) or olive (optional)

ground turkey, taco seasoning mix, black beans, rinsed and drained, head iceberg lettuce, shredded, tomatoes, diced, tortilla chips, coarsely crumbled, thousand island dressing

cucumbers chopped finely (cut cucumber in half and using spoon, scoop out seeds. after chopping cucumber, squeeze in paper towel or veggie spinner to remove moisture., radishes chopped finely, green onions chopped finely (the white part up to a little of the green), sour cream 24 oz., black pepper to taste, seasoned salt too taste-easy to over salt, careful., blue cheese dressing see the recipe on my site (optional, decrease sour cream by amount of blue cheese or just add some blue)

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

rice wine vinegar (regular or seasoned ), superfine sugar, fresh dill (not dried !), cucumbers, peeled and very thinly sliced (read *note), salt, freshly crack black pepper

cooked chicken, shredded, cream cheese, softened, black pepper, seasoning salt, garlic powder, chopped walnuts

tiny mixed mushrooms, water, bottled lemon juice, olive oil or 1 1/2 cups salad oil, white vinegar, dried oregano, dried basil, canning salt, onion, finely chopped, pimientos, drained and chopped, garlic cloves, whole, peeled, black peppercorns

boneless, skinless chicken breasts, tandoori marinade, recipe follows, divided, vegetable oil, honey, mixed salad greens, olive oil , to taste, lemon juice , to taste, kosher salt and freshly ground black pepper, to taste, chiles de arbol, fenugreek seeds, coriander seeds, seeds from 4 green cardamom pods, seeds from 1 black cardamom pod, paprika, ground cinnamon, garlic, fresh ginger, peeled, plain yogurt (recommended: full fat ), peanut oil, juice of 2 limes, kosher salt and freshly ground black pepper

baby yellow potatoes, halved, easy pesto, grape or cherry tomato halves, fresh mozzarella cheese, cut into bite-size pieces, kosher salt, freshly ground black pepper

ears sweet corn, shucked, minced red onion (1 small onion), apple cider vinegar, extra virgin olive oil, salt (or to taste), fresh ground black pepper (or to taste), fresh basil leaf , sliced into ribbons

miracle whip, salt, ground black pepper, sugar, celery salt, milk

pink salmon, boneless, skinless, tuna , in sunflower oil, old bay seasoning, cayenne pepper, ground, kosher salt, black pepper, ground, lemon, juiced, eggs, panko breadcrumbs, divided, salad dressing, mayonnaise, canola oil

cornmeal, salt, black pepper, caesar salad dressing (creamy ), lemon juice, salmon fillets (four 4 oz fillets, fresh or frozen )

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

lean hamburger, onion chopped fine, good seasons italian salad dressing mix, chopped olives, mushroom pieces, cream of mushroom soup- undiluted, sour cream, extra wide noodles, cooking oil