144 east oil Recipes

all-purpose flour, vegetable bouillon granules or 1 tbsp chicken bouillon granule, ground coriander, ground cumin, curry powder, onion powder, vegetable oil or 3/4 cup light olive oil, milk, fresh lemon juice or 1 tbsp lime juice, egg yolk, olive oil , to baste before baking, peeled boiled potatoes, chopped onion, thawed frozen peas, diced seeded anaheim chilies, minced fresh cilantro, minced fresh mint, fresh lemon juice or 2 tbsp lime juice, olive oil, ground coriander, curry powder, ground cumin, ginger-garlic paste (or 1/2 tsp each), fine sea salt, toasted cumin seed

carrots, peeled and sliced into thin (1/8 to 1/16 in.) rounds, olive oil, lemon juice, cider vinegar, asian sesame oil, white miso (see note above), soy sauce, sliced green onions, minced parsley, dried tarragon

onion, cut into thin wedges approx 1/2 cup, butter, olive oil, green onions, cut into 1 inch pieces approx 1/2 cup, hoisin sauce, paprika, whole kernel corn, drained, black beans, rinsed and drained, chopped celery, chopped sweet red pepper

chicken parts, rum, worcestershire sauce, soy sauce, scallions, chopped, garlic cloves, minced, oil, brown sugar, water, hot, mushroom, diced, salt, pepper, cornstarch , for thickening

ground beef, peanut oil, divided, onion, cut into wedges, sliced celery, carrot, cut in paper -thin strips, fresh green beans , sliced lengthwise, sliced water chestnuts, drained, mushrooms, thinly sliced, chicken broth, honey, reduced-sodium soy sauce, cornstarch, water, fresh spinach, cooked rice

onion, chopped, green pepper, chopped, minced garlic, vegetable oil, skinless chicken , cooked diced chicken, salt, pepper, curry powder, whole tomatoes, worcestershire sauce, parsley, chopped, raisins, rice, cooked

chopped onions, minced garlic, vegetable oil, grated fresh ginger, salt, ground black pepper, habanero pepper, finely chopped, ground coriander, ground cumin, ground cardamom, no more than 1/8 tsp), turmeric, tomatoes, chopped, sweet potato, diced (about 2 cups), water, frozen green pea, thawed

chopped onion, bourbon, fresh ground black pepper, boneless center-cut pork loin chops, trimmed and cut into 1/2 inch strips, low sodium soy sauce, white vinegar, sugar, fresh ginger, chopped and peeled, cornstarch, honey, green onions, thinly sliced, vegetable oil

littleneck clams (plus a few extra in case some don tsp open), salt, corn meal, garlic, minced ginger, green zucchini, 1/4-inch dice, yellow zucchini, 1/4-inch dice, pork brisket, 1/2-inch dice, paprika, diced onions, chinese black beans, rinsed, drained and chopped, shaoxing wine, white wine, chicken stock, lemons, juiced, butter, idaho potatoes, 1/4-inch dice (square off the potato, no peeling necessary), chopped cilantro leaves, curry oil, to fry, pork tenderloin, cut into 8-oz portions, canola oil, to cook, salt and black pepper, to taste, curry powder, water , to make runny paste, salt, canola oil

carrots, peeled and sliced into thin rounds, olive oil, lemon juice, cider vinegar, sesame oil, white miso (see note above), soy sauce, sliced green onion, minced parsley, dried tarragon

vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)

ripe hass avocadoes, red onion, diced, water chestnut, diced, garlic cloves, minced (2 tb ), cumin powder, ground, five-spice powder, hot sesame chili oil, cilantro leaves, minced, fresh lime juice, sea salt , to taste, green onions, thinly sliced, fresh cilantro stems, pita bread, cumin, ground, smoked paprika, five-spice powder, garlic powder, black sesame seeds, sea salt , to taste, olive oil flavored cooking spray

olive oil, to cook, diced onion, diced celery, diced carrot, minced garlic, tomato paste, white wine, crushed tomatoes, bay leaf, thyme, soy sauce, stalks lemon grass, roughly chopped, fresh orange juice, chicken or vegetable stock, monk fish saddle, cleaned and cut into 4 pieces, salt and black pepper, to taste, cayenne, for seasoning, balsamic vinegar, chinese vinegar, mushrooms , recipe follows, butter, lemon, juiced, fresh shittake mushrooms, quartered with stems removed, button mushrooms, halved with stems removed, chopped garlic, chopped ginger, olive oil, salt and black pepper, to taste, potatoes, peeled and halved, garlic, butter, chopped herbs (basil, parsley, chives, and cilantro), parsley, finely chopped, garlic, finely chopped, lemon , zested

olive oil, onion, chopped, chili powder, dried oregano, cayenne, crushed tomatoes, tomato paste, water, veggie crumbles (vegetarian burger), kidney beans (canned ), salt and pepper

savoy cabbage (can substitute regular green cabbage), mango, ripe but not too soft, peeled and julienned, red onion , julienned, red pepper , julienned, cilantro, chopped, serrano chiles, seeded and julienned, carrot, shredded, seasoned rice vinegar, lime juice, orange juice, sesame oil, salt to taste

chopped onion, bourbon, freshly ground black pepper, boneless center-cut loin pork chops, trimmed and cut into 1/2-inch strips, low-sodium soy sauce, white vinegar, sugar, chopped peeled fresh ginger, cornstarch, honey, sliced green onions, vegetable oil

steak, onion, chopped, garlic, minced, green bell pepper , cut into 1 inch strips, tomato sauce, mushroom, sliced, salt , to taste, pepper , to taste, cornstarch, olive oil, water, sherry wine or 2 tbsp dry red wine