13051 easily watchers core Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

jicama, peel and diced into 1/2 to 3/4 inch cubes, fresh pineapple, peeled, cored and diced into 1/2 to 3/4 inch cubes, chopped cilantro, salt, lime , juice of, serrano chili, seeded and finely diced

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

cored and chopped green tomatoes, peeled, cored and chopped red tomatoes, chopped cabbage, chopped onion, chopped cucumber, chopped green bell pepper, chopped red bell pepper, salt, brown sugar, celery seed, ground cinnamon, mustard seed, ground ginger, garlic, minced, vinegar

cored cored pared and coarsely chopped fresh pear, water, coarsely chopped peach, lemon juice, pomegranate juice, pear, slice (to garnish ) (optional)

cored peeled and thickly sliced cooking apples, seedless raisin, apple pie spice, unsweetened apple juice, reduced-calorie margarine

cored and chopped apples , do not peel, apple cider, sugar, cinnamon

baking potatoes, uncooked, eggs, egg whites, garlic cloves, finely chopped, salt, pepper, canola oil, onion, chopped

avocado, pitted and peeled, nonfat yogurt, garlic clove, water, lime juice, salt, fresh cilantro

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

chicken, olive oil, garlic clove, ginger, crushed red pepper flakes, unsweetened applesauce, light brown sugar, ketchup, cider vinegar, water, soy sauce

cored, peeled and chopped ripe tomatoes, chopped onions, chopped celery, chopped red bell peppers, sliced carrots, salt, dried basil or 2 tsp fresh basil, bay leaf