41854 easiest low any Recipes

sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped

chicken thighs (or any other part you prefer ), chopped tomatoes, head cabbage , chopped into bite-sized pieces, onion, garlic cloves, minced, bay leaves, ketchup (optional), chicken stock

cream of chicken soup, cream of mushroom soup (could substitute cream of celery), low-fat milk , using 1 of the soup cans to measure (note, this is 1 can total not per can of soup as the soup directions may indicate), boneless chicken breasts , chicken tender strips work too, uncooked instant minute rice, lemon pepper (optional), salt & pepper

fat cottage cheese, low-fat buttermilk, prepared mustard, extra-sharp cheddar cheese, grated, elbow macaroni, uncooked, dry breadcrumbs, parmesan cheese, grated (the kind in the can is fine )

condensed cheddar cheese soup, water, **see note in recipe description, low-fat milk, whole wheat pasta, (use fusilli or penne)

salsa (i prefer pace mild, but any kind will work), sour cream

ground beef, stove top stuffing mix (any flavor ), eggs, tomato sauce, brown sugar

dry pasta (any 1 works well , but i prefer bow-tie or linguine), lemon juice, lemon , zest of, extra virgin olive oil, parsley, chopped roughly, salt and pepper

italian dressing (can be fat free), cucumbers, onion (any color or variety, but vidalia is best)

eggs, lightly beaten, milk, shredded cheese , any variety, knorr vegetable soup mix, frozen chopped spinach or 1 (10 oz) package frozen broccoli florets, drained and squeezed dry, frozen pie crusts, deep-dish

corn (any variety you like, i like white shoepeg), cream cheese, room temperature, unsalted butter, jalapeno, seeded to taste and chopped

whatever is left of a loaf) of italian, or any other hard, crusty bread, sliced into 1/2 inch slices, enough portabello mushrooms to go on each slice of bread, roasted red pepper, sliced, provolone cheese, sliced, freshly grated parmesan cheese, balsamic vinegar

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

beef chuck (i prefer a leaner piece) or 2 lbs round roast (i prefer a leaner piece), low sodium beef broth, cream of mushroom soup, onion soup mix, flour

sugar, applesauce, eggs, pumpkin puree, baking soda, baking powder, salt, flour, cinnamon, low-fat cream cheese, butter, powdered sugar, vanilla extract

chicken drumsticks (remove the fat completely) or 6 chicken breasts (remove the fat completely), low-fat plain yogurt, big onion (coarse paste), garlic cloves (coarse paste), green cardamoms, cinnamon stick, bay leaves, black pepper (prefer freshly ground ), salt, canola oil or 1 1/2 tbsp olive oil