11119 easiest cal any one Recipes

butter (1 stick), milk, sugar, self-rising flour, fresh blueberries (or any fruit you want)

soymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute

green cabbage (any dark green variety), water, ice, salted butter (softened but not melted ), anchovies (in oil), garlic cloves, fresh rosemary leaves, grated lemon rind

soy sauce (may use low sodium), cider vinegar, garlic, minced, sugar, sirloin steak , cut into 1/4 inch strips, broccoli, cauliflower, oil, bell pepper, any color,diced, cabbage, diced (optional), water chestnut, sliced, scallions, sliced, beef stock or 3 tbsp broth (may use low sodium), cornstarch

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

ground beef, corn, potato (your homemade mash es or packaged hash browns..any kind), cream of mushroom soup, worcestershire sauce, ground beef seasoning (your favorite ), minced dried onion (optional)

chuck roast (any size, really), italian salad dressing mix, dry onion soup mix, brown gravy mix

milk (any kind ), jell-o pudding mix, heavy cream (whipped), cream (to garnish )

ground beef (do not drain), milk , any percent, flour, garlic powder, toast , as many slices as you wish

beef mince or 500 g ground chicken, elbow macaroni (you can use any shape and also a bigger qty), oil, big onions, chopped, cumin powder (optional), coriander powder (optional), ground aniseed (optional), green chilies, chopped, big tomatoes, chopped, garam masala , plus, extra garam masala , to taste, ground cayenne pepper, garlic, chopped, chopped ginger, water , 150% the volume of the macaroni (e.g. if the pasta measures 1 cup use 1 1/2 cups of ), sesame seeds, oregano or 1 tbsp dried basil, tomato ketchup or 2 tbsp tomato paste, plus, extra tomato ketchup , to taste, cilantro, to garnish, grated cheddar cheese, to garnish (optional), salt

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

steak or 1 lb pork, cut into strips, onion , cut into strips, bell peppers, cut into strips (any ones you like ), tomato sauce, garlic salt, celery salt, barbecue sauce, soy sauce, ketchup, brown sugar

vegetable oil or 3 tbsp drippings, onions, roughly chopped, cooked meat (leftover lamb, beef, pork, ham, turkey chicken, duck or any other meat,chopped or shredded), broth (leftover gravy or jellified scrapings from the bottom of the meat roasting tin), leftover potatoes (boiled or roast ), eggs, worcestershire sauce , to taste

veal, in small chunks (1 1/2 lbs, and deboned pork neck is a great substitute), butter, onions, medium, cut into large chunks, garlic clove, chopped, cumin, ground, salt, pepper, coarse, savoy cabbage, cut into wedges (or use cabbage of your choice), potatoes, medium, peeled and halved, carrots, scraped , cut into 3 inch pieces, white wine, water, rosemary (or parsley, or any extra seasonings of your choice)

butter, egg, flavored liquid coffee creamer, bread (any kind )

jimmy dean sage sausage, green sweet peppers, red sweet peppers, orange sweet peppers, chopped green onions, cut home fries ( frozen hash browns) thawed., dozen large eggs ( brown fresh if you can find them), buttermilk, milk, shredded cheese ( monteray jack or pepper jack) any.