11119 easiest cal any one Recipes

sugar, cornstarch, corn syrup, water, butter, salt, unsweetened kool-aid powdered drink mix, any flavor

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

red onions , large, tamarind paste, dried red chilies, red lentil , bean, coriander powder, salt (to taste), extra virgin olive oil or 2 tbsp any oil

good-quality semisweet chocolate (such as valrhona), chopped, plus extra for shavings (optional), milk (any fat content), brewed espresso, butter (1/2 stick), eggs (the freshest possible)

spaghetti (or any shape ), garlic cloves (minced ), black olives (minced ), lemons , juice and zest of, olive oil, capers, red pepper flakes, almonds (toasted, garnish ) or 4 oz pine nuts (toasted, garnish), seafood (or chicken), parmesan cheese (fresh ), whipping cream (optional), salt & pepper (to taste)

olive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice

sauerkraut (or bag), country-style pork ribs or 2 lbs any cut-up pork, baking mix such as bisquick, milk, water

raspberries (or use any type of berry or soft stone fruit, stones removed), icing sugar

raspberry puree (or any other fruit, strawberry, blueberry, even banana!), yogurt (plain ), honey

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

steak, cut into 3/4 inch cubes, onion, diced, carrots, diced, celery ribs, diced, potatoes, diced, bouillon cubes, dried herbs (rosemary, thyme, savory, parsley, oregano whichever you have in the cupboard), onion powder, garlic powder, cooking oil or butter, beef stock (or any combination) or 6 cups chicken stock (or any combination) or 6 cups water (or any combination), salt and pepper, all-purpose flour

peanut butter, light corn syrup, sugar, rice krispies, chocolate chips

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)