20519 easiest cal any muffin Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

all-purpose flour, white sugar, baking powder, salt, milk, vegetable oil, egg, any flavor fruit jam, chopped walnuts (optional)

whole wheat flour, wheat germ, baking powder, baking soda, salt, brown sugar, butter, melted, egg, buttermilk, any flavor fruit jam

stove top stuffing mix (any flavor is fine ), eggs, water, ground beef or 2 lbs turkey

cooked rice, cooled (any variety, sticky white rice holds together better), tuna in water, cheddar cheese, grated, parsley, fresh onion , depending on taste (or more), seasoning salt, milk, eggs, lemon juice, seasoning salt, parsley, melted butter or 1/4 cup margarine

sausage , any variety, condensed cheddar cheese soup, sage , if your sau doesn tsp have any in it, milk, bisquick

yellow cornmeal, all-purpose flour, sugar, kretschmer wheat germ, any flavor, baking powder, fat-free evaporated milk or 3/4 cup buttermilk, vegetable oil, nonfat yogurt, egg, egg white, fresh blueberries or 1 -2 cup frozen blueberries

all-purpose flour, granulated sugar, cinnamon, mace, nutmeg, baking powder, baking soda, salt, cooked mashed butternut squash (or pureed ), egg, beaten, canola oil (or any vegetable oil), whole milk, fresh cranberries, coarsely chopped

flour, baking powder, baking soda, salt, egg, beaten, sugar, peanut butter (can also use soynut butter), milk or 1 cup soy, jam or jelly (any flavor)

shortening or 1/4 cup butter or 1/4 cup oil, brown sugar, molasses (i use a bit more), eggs, milk (i use soya ), flour (i use whole wheat ), baking powder, baking soda, salt (i use 1/4), wheat bran (i use a mixtrue of wheat & oat bran), raisins (any fruit or fruit & nut mixture ( i like blueberry & cranberry)

ground flax seeds, whey protein powder, any flavor, oil, artificial artificial sweetener, egg, beaten, baking powder, vanilla extract, any flavor, salt, chopped nuts, water

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

english muffin (i usually use whole grain), pizza sauce or 1 -2 tbsp tomato sauce, mozzarella cheese, any vegetables or meat, you want to hide

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

chocolate chip muffin mix (or any flavor ), milk or 1 tbsp water

margarine, english muffin, eggs, poached, bacon, cooked (sometimes we use canadian bacon instead), american cheese (we use kraft deli deluxe sharp, it s more expensive but i don tsp much care for any other kind of )

all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, plain yogurt, egg, vanilla extract, oil, cubed apples (or any other fruit)