9 eas pumpkin Recipes

flour, whole wheat flour, unsalted butter, salt, pumpkin pie spice (or 1/4 tsp ea. cinnamon and ginger), egg, milk, vanilla, canned pumpkin, brown sugar, molasses, pecan pieces, active dry yeast

a fair sized squash or pumpkin (the size depends on how many servings), eggs, heavy cream, gruyere , or grated cheese (will taste good with mozzarella or swiss if no ), salt , pepper, and nutmeg

protein, egg substitute, pumpkin, pumpkin pie spice, baking powder

caramel ice cream topping, graham cracker pie (6 oz.), chopped pecans,divided, ea.) vanilla instant pudding, cold milk, canned pumpkin, ground cinnamon, tspground nutmeg

black beans - 15 0z, drained, corn - fresh or frozen, ea cherry tomatoes, sliced and seeded, onion, minced, garlic - minced, ea bell pepper - red, diced, tb pumpkin seeds, chopped, cilantro, chopped, tb olive oil, tb lemon juice - fresh, salt and pepper, to taste

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)