2920 dungeness healthy Recipes

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

butter, olive oil, minced garlic, minced shallot, dried crushed red pepper, dungeness crabs, cooked, cleaned, and cracked (about 4 1/4 lb), chopped fresh thyme, divided, chopped fresh parsley, divided, blood orange juice or regular orange juice, grated blood orange peel or regular orange peel

chopped fresh cilantro, chopped garlic, minced green onions, minced ginger, reduced-sodium or regular soy sauce, honey, cooked dungeness crabs (4 3/4 to 5 1/2 lb. total), cleaned and cracked, peppercorns, peanut oil or salad oil

butter, chopped onion, sliced carrots, bay leaf (or 2 small), white rice, salt, freshly ground black pepper, lemon zest, shelled cooked dungeness crab (from a 1 1/2 lb. crab), fresh lemon juice, minced chives , plus chopped chives for garnishing

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

fish stock, dark soy sauce, lime juice, sherry, fermented black beans, rinsed, chopped cashews, chopped green onions, chopped cilantro leaves, cleaned dungeness or jumbo lump crabmeat, cornstarch mixed with 2 tbsp water, peanut oil, garlic cloves, chopped, fresh ginger, grated, thai chile pepper, minced, dungeness crabs, 1 1/2 lb each, cleaned and broken into pieces, heads baby bok choy, halved and steamed

yellow seedless watermelon, peeled and diced, yellow pepper, seeded and chopped, cucumber, peeled, seeded and chopped, jalapeno pepper (or more if you like ), sherry wine vinegar, salt, fresh white pepper , to taste, fresh dungeness crabs, lemon zest, finely grated, extra virgin olive oil, red watermelon balls, made with a melon baller, diced cucumbers, diced bell peppers, mixed colors, cilantro leaves, extra virgin olive oil

butter, olive oil, garlic, minced, lemons , juice and zest of, grated, dungeness crabs, cleaned, cooked, and cracked, assorted seasonal vegetables, salt and pepper, fresh parsley, chopped, crusty sourdough bread

ponzu sauce (mizkan aji ponzu), dungeness crab , live, water, sea salt, sake

chopped fresh cilantro, chopped garlic, minced green onion, minced ginger, soy sauce (regular or reduced sodium ), honey, cooked dungeness crabs, cleaned and cracked (4 3/4 to 5 1/2 lb. total ), peppercorn, peanut oil or 3 tbsp salad oil

clarified butter, shallots, diced, celery, diced, flour, whole milk, scalded with 1 bay leaf, chopped green onions, chopped parsley, worcestershire sauce, cayenne pepper, lemon pepper, salt, dry mustard, cooked wild rice , recipe follows, cooked orzo , recipe follows, olive oil, lemon pepper, whole dungeness crabs, cooked in the shells , meat picked and shells reserved, butter, sherry, bread crumbs, grated parmesan, wild rice, diced shallots, olive oil, chicken stock, orzo, rock salt, water

cooked dungeness crabs , 1 1/2 to 2 lb each, unsalted butter, minced garlic, fresh lemon juice, salt, worcestershire sauce, red pepper flakes, freshly ground black pepper, chopped fresh parsley, chopped green onions, garnish

peanut oil, chopped green onion, white and green parts, minced lemon grass , tender white part only, red bell pepper, stemmed, seeded , and julienned, peeled and grated fresh ginger, rice wine vinegar, minced garlic, chicken stock, homemade or low sodium canned, soy sauce, sugar, chinese chili garlic paste, coarsely chopped chinese fermented black beans, cornstarch dissolved in 1 tbsp cold water, sake, dungeness crab (about 1 1/2 lb), cooked, top shell removed and reserved, cleaned, cracked in half, cut into sections , and claws cracked