5 duke diet fitness Recipes

margarine, onions, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, french bread (1-inch cubes ), seasoned stuffing mix or 2 cups croutons, plain, chicken stock, fresh parsley, chopped, dried thyme, dried oregano, oysters, undrained , and rough chopped, green onion, chopped, parmesan cheese, finely shredded

dijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil