69341 dressing stern virtually fat Recipes

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

frozen peas, fat free sour cream, ripe avocados, lime juice, garlic cloves, ground cumin, garlic salt, hot sauce, tomato, chopped, onion, chopped finely, fresh cilantro (optional)

butter (can substitute olive oil, walnut oil or any other fat), onion, diced (sweet or yellow or substitute several shallots), salt and pepper, to taste (i use about a tsp of and a good grinding of pepper or another spice), basmati rice or 2 cups jasmine rice, chicken stock

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

fat-free miracle whip, sugar, cabbage, finely chopped, carrot , shredded then minced, minced onions

mr. christie s chocolate wafers, fat-free cool whip, light cherry pie filling

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

plain fat free greek yogurt, frozen raspberries, splenda granular, sugar substitute, vanilla extract, stevia powder, chocolate chip (optional)

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder