74 dressing low fat low sodium Recipes

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

low-sodium mayonnaise, fat-free buttermilk, sugar, vinegar, garlic powder, chopped fresh dill, chopped fresh parsley, onion powder, salt substitute, paprika, reduced-sodium bacon, crumbled

shrimp, peeled and de-veined, low-fat peanut butter, low-fat catalina dressing or 1/3 cup low-fat russian dressing, water, reduced sodium soy sauce, dried chili powder (optional)

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

all-purpose flour (about 4 1/2 oz), yellow cornmeal, baking powder, salt, fat-free milk, canola oil, egg, lightly beaten, olive oil, lean , low-sodium smoked turkey sausage, finely chopped (about 1 cup), chopped onion, bay leaf, diced granny smith apple (about 1 large), diced celery, diced fennel bulb, minced garlic, dried rubbed sage, poultry seasoning, salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten

boneless skinless chicken breasts, potatoes , chunked, cooking onions , chunked, baby carrots, stalks celery , chunked, prepared low-fat italian salad dressing, low sodium chicken broth, chicken-flavored ramen noodles, seasoned flour, seasoned with, salt and pepper, garlic powder, salt and pepper

frozen cheese tortellini, edamame, shelled, red pepper, diced, smoked sausage (i use kielbasa), low-fat italian salad dressing, ground ginger, low-sodium teriyaki sauce

all-purpose flour (about 3 1/3 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, eggs, lightly beaten, sugar, salt, chipotle chile powder, eggs, lightly beaten, egg white, lightly beaten, butter, chopped onion, chopped poblano pepper, chopped red bell pepper, minced garlic, ground cumin, frozen whole-kernel corn, preshredded reduced-fat colby-jack cheese, fat-free , less-sodium chicken broth, chopped fresh cilantro

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh

hard-cooked egg, chopped, chopped black olives, minced onion, minced celery, low-fat yogurt, reduced sodium ketchup

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil

rye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter