50306 dramatically seared beans Recipes
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olive oil, divided, sea scallops, salt, prechopped onion and7 Moreolive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil11 ingredients
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olive oil, divided, sea scallops, salt, onion, chopped and7 Moreolive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped20 min, 11 ingredients
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sushi-grade tuna steaks (3 oz each) and8 Moresushi-grade tuna steaks (3 oz each), salt and freshly ground black pepper, haricots verts or slim green beans, trimmed, juice and grated zest of 1 lemon, garlic clove, minced, wasabi paste, scallions (white and green parts), sliced thin on the diagonal, black sesame seeds9 ingredients
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firm tofu, soy sauce, vegetable oil, chopped garlic and9 Morefirm tofu, soy sauce, vegetable oil, chopped garlic, chopped peeled fresh ginger, dried hot red pepper flakes, green beans, trimmed and cut into 2-inch-long pieces, red bell pepper , cut into 1/4-inch-wide strips (2 inches long), salt, unsweetened coconut milk (not low-fat ), fresh lime juice, chopped salted roasted cashews, rice noodles or rice50 min, 13 ingredients
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salmon steaks (150-175g), fat garlic cloves and16 Moresalmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt1 hour 10 min, 18 ingredients
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fresh green beans, trimmed or 8 fresh green beans and10 Morefresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese1 hour , 11 ingredients
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Bean Sprout Saladbean sprouts, green onions, sliced, peanut or sesame oil and5 Morebean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips8 ingredients
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Seared Salmon with 3 Bean Salad (Dave Lieberman)navy beans, drained and rinsed and10 Morenavy beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, lemons, juiced, good bunch scallions, finely sliced, parsley, leaves finely chopped, extra-virgin olive oil, salt and freshly ground black pepper, salmon fillets, ground cumin, vegetable oil16 min, 11 ingredients
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Seared Scallops With Roasted Tomatoes, Crispy Prosciutto and Smaroma tomatoes, quartered and11 Moreroma tomatoes, quartered, dried oregano or 1 pinch italian seasoning, salt & freshly ground black pepper, olive oil, prosciutto, garlic clove, finely chopped, cannellini beans or 1 (400 g) can flageolet beans, drained, anchovy fillets, chopped, dried chili, crumbled, extra virgin olive oil, scallops (trimmed with either roe on or off), peppery rocket or watercress leaf, for garnish25 min, 12 ingredients
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Seared Scallops with Pureed White Beans and Homemade Truffle Oil (Emeril Lagasse)olive oil, black or white truffle shavings in water and16 Moreolive oil, black or white truffle shavings in water, onion, finely chopped, chopped parsnip, chopped celery, minced garlic, dried white beans , such as cannellini or great northern, chicken stock, bay leaf, heavy cream, salt, plus more for seasoning beans, fresh cracked black pepper, shaved fresh chives, plus more for garnishing plate, if desired, diver scallops, cleaned and patted dry, fresh cracked white pepper, butter, cubed, at room temperature, fresh lemon juice, chopped fresh tarragon leaves, plus more for garnishing plate if desired2 hour 50 min, 18 ingredients
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Seared Snapper with Vidalia Onions and Bean Ragout (Wolfgang Puck)cranberry beans, water, olive oil, pancetta, diced and24 Morecranberry beans, water, olive oil, pancetta, diced, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, coarsely chopped, sherry vinegar, chicken stock, bouquet garni ( parsley, thyme and bay leaf), salt, olive oil, chanterelles, trimmed, tomatoes, chopped, vidalia onion or any sweet variety onion, thinly sliced, olive oil, olive oil, minced shallots, sherry, veal stock, heavy cream, reserved bean liquid, salt, snapper fillets, skin on, olive oil, salt, white pepper, rosemary1 hour 50 min, 28 ingredients
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Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillaslow-fat mayonnaise, dijon-lemon vinaigrette and16 Morelow-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives18 ingredients
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Seared Scallops with Vegetable Confettiharicots verts (thin french green beans) or regular green... and13 Moreharicots verts (thin french green beans) or regular green beans, scallions, zucchini, yellow bell pepper, water, sugar, olive oil, fresh lemon juice, sea scallops (about 9 oz), olive oil, dry white wine, unsalted butter, fresh lemon juice, garnish: chopped fresh chives14 ingredients
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Seared Green Beans, Water Chestnuts, Shallots and Soy Glazegreen beans, ends trimmed and cut in half on an angle and10 Moregreen beans, ends trimmed and cut in half on an angle, water chestnut, shallot (approximately 2 diced fine ), roasted red pepper, soy sauce, honey, chicken broth, kosher salt, ground black pepper, sesame seeds, toasted, olive oil30 min, 11 ingredients
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Seared Calamari with White Beans and Chorizocalamari, cut into 1/4-inch rings, chopped garlic and10 Morecalamari, cut into 1/4-inch rings, chopped garlic, red chili flakes, sea salt and freshly ground black pepper, chorizo bilbao , sliced into 1/4-inch disks, olive oil, cooked white beans , in their juice, red bell pepper , roasted, seeded, cut into 1/4-inch dice, chopped parsley leaves, freshly squeezed lemon juice, unsalted butter, croutons, for garnish , recipe follows1 hour , 12 ingredients
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Seared Diver Scallops with Garlic, Bacon Wilted Arugula and Lima Bean Puree (Emeril Lagasse)olive oil, sea scallops, salt, white pepper and18 Moreolive oil, sea scallops, salt, white pepper, instant flour (recommended : wondra), unsalted butter, room temperature, recipe lima bean puree , recipe follows, recipe garlic , bacon wilted arugula, recipe follows, butter, minced shallots, minced garlic, blanched lima beans, (or frozen , defrosted), vegetable stock , chicken stock or water, heavy cream, fresh tarragon leaves, salt, freshly ground black pepper, thick-cut bacon, diced, garlic cloves, thinly sliced, baby arugula, salt, ground white pepper40 min, 22 ingredients
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Seared Hanger Steak with Green Beans, Black Olives and Lemon (Alexandra Guarnaschelli)dijon mustard, sherry vinegar, extra-virgin olive oil and8 Moredijon mustard, sherry vinegar, extra-virgin olive oil, garlic, peeled and lightly crushed, kosher salt, granulated sugar, green beans, washed, ends trimmed, fresh basil leaves, stemmed and washed, black olives , lightly smashed and pitted, canola oil, hanger steak , trimmed of any sinew25 min, 11 ingredients
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