3 dramatic Recipes

canola oil or 2 tbsp peanut oil, green beans, trimmed, garlic cloves, minced, red pepper flakes

garlic cloves, peeled and crushed, extra-virgin olive oil, crushed tomatoes (quality varies dramatically; i prefer redpack, progresso and muir glen brands), dried basil, dried oregano, sugar, salt and freshly ground pepper, to taste, boneless, skinless chicken breasts (6 to 8 oz each), halved crosswise, egg, dry bread crumbs, spaghetti or linguine, extra-virgin olive oil, grated part-skim mozzarella cheese, grated parmesan cheese, plus extra for passing at the table