3207 dosha smoothie Recipes

whole milk, cream cheese, pure vanilla extract, ground cinnamon, ice cube, freshly cooked white rice, at room temperature, nutmeg , pinch, cinnamon stick, for garnish

low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen

banana, peach, skim milk, cottage cheese, vanilla extract, almond extract, splenda sugar substitute , to taste

fresh pineapple juice, plain yogurt or 1/3 cup kefir, pineapple chunk, coconut flavoring, white stevia powder , to taste

strawberry, frozen, papaya, diced, cantaloupe, diced, orange juice, yogurt , fruit-flavored

low-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non-fat vanilla frozen yogurt

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

skim milk, wheat germ, strawberry jam, sliced strawberry, very ripe banana, ice cubes

frozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ

banana, mango (flesh only ), milk, orange juice, coco lopez, ice

avocado (pit removed and chilled ), lemon juice, sugar, cold milk

skim milk, banana, cocoa powder, honey, raw oatmeal, peanut butter, ice cubes

ripe banana, frozen whole unsweetened strawberries, vanilla yogurt, whole milk

sliced frozen bananas , still frozen (approx), milk (i use 1%), scoop vanilla whey protein powder (i use prostar brand), creamy peanut butter, splenda sugar substitute

orange juice, plain fat-free yogurt, banana, frozen peaches, frozen strawberries, frozen raspberries, pure vanilla extract, ice cubes

skim milk, cocoa powder, crushed ice, vanilla extract, honey

orange juice, frozen sweetened raspberries, partially thawed, frozen unsweetened strawberries, ripe banana, cut into chunks, ice cubes, sugar