3207 dosha smoothie Recipes

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

almond milk, frozen banana, sliced, dates, pitted and chopped, ground cardamom (optional), ground cinnamon, pure vanilla extract

frozen blueberries, frozen strawberries, pineapple juice, orange juice, non-fat vanilla yogurt, granulated sugar (optional)

canned pumpkin, milk, maple syrup, nutmeg, cinnamon, vanilla, ice, cream (to garnish ) (optional), cinnamon (to garnish ) (optional)

cranberries (frozen ), blueberries (frozen ), blackberry (frozen ), strawberries (frozen ), banana (frozen ), green tea (brewed and cooled ), yogurt (or soy milk), honey, ginger (minced )

fresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries

frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt

brewed coffee (cold ), vanilla fudge ripple ice cream, french vanilla non-dairy coffee creamer, vanilla extract, whole milk, ice (crushed ), cream (optional), chocolate syrup (optional)

ice cube, artificially sweetened light chocolate yogurt, low-fat milk, strawberries or 4 large , hulled

frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)

applesauce, partially frozen, apple cider or 1 cup juice, orange juice, honey, ground cinnamon, grated nutmeg

orange juice, strawberry yogurt, frozen strawberries, frozen ripe peach, banana , chunked and frozen, honey

frozen peaches or 1 cup fresh peach, vanilla yogurt, skim milk, honey

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract