3207 dosha smoothie Recipes

milk, yogurt (any flavour, any brand-low fat if you wish), frozen banana

dole pineapple chunks in juice, pineapple juice (from the can of dole pineapple), banana, frozen strawberries

almond milk, apple juice, cherries, pitted (or frozen ), bananas, vanilla extract, raw cashews

sliced bananas, frozen strawberries, ruby red grapefruit juice, orange juice, crushed ice

light coconut milk (do not use coconut cream), pineapple juice, chilled, vanilla, sugar, ground nutmeg, ice cubes, ripe bananas, frozen, toasted shredded sweetened coconut (optional), cream (optional)

peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube

fresh raspberries, divided (or 12-ounces frozen raspberries, thawed), vanilla gelato, lightly softened, divided (or ice cream), almond liqueur, divided (amaretto), orange zest, divided, ice, amaretti cookies, divided (italian macaroon cookies)

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

ripe banana (cut into slices and frozen ), low-fat vanilla yogurt, nonfat milk, nonfat dry milk powder, vanilla, ice cubes, sugar (optional)

cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey

ice cubes, vanilla yogurt, cranberry juice (or juice of your choice), your favourite fruit (strawberry, mango, banana, peach or whatever you like)

seeded watermelon, chunks, cracked ice, plain yogurt, sugar, ground ginger, almond extract

ripe banana, coarsely chopped, cold skim milk, ice cube, chocolate syrup (i use hersheys), drop vanilla essence, cinnamon

frozen blackberrie, ice cubes, chocolate milk, vanilla yogurt, cinnamon, ginger

ice cubes, splenda sugar substitute, vanilla, frozen orange juice concentrate, low-fat milk, cold water

amaretto, kahlua, espresso, chilled, scoop chocolate ice cream, cream

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed