3207 dosha smoothie Recipes

instant coffee crystals, water, premium vanilla ice cream, instant powdered chocolate milk mix, milk

dutch-processed cocoa powder, fat-free sweetened condensed milk, skim milk, frozen bananas, peeled

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

cantaloupe, chunks, orange juice, honey, vanilla, ice cube (to thicken) (optional)

vanilla ice cream or 1 cup chocolate ice cream, milk, peanut butter

peach yogurt, frozen apple juice concentrate, almond extract, ice cubes, peach, peeled and diced

ripe banana (works best if it s very ripe), frozen blueberries, orange juice

strawberries, fresh/frozen, bananas, sliced, vanilla yogurt, rice bran, skim milk, lemon juice, honey

frozen strawberries, blood orange juice, skim milk, plain yogurt (or strawberry for a more intense flavor), honey, vanilla, ice , depending on personal taste, seedless raspberry preserves (to coat the rim), sugar , to coat the rim (can use splenda)

fresh orange juice (4 oranges), fresh lime juice, strawberry, tops removed, and cut in 1/2, ripe banana

non-fat strawberry yogurt, fresh peaches or 1 cup frozen peaches or 1 cup nectarine, sliced, fresh strawberries, sliced, crushed ice

skim milk, fresh strawberries, lemonade mix (i use country time), ice cube, cool whip (optional)

ripe banana, frozen, strawberries, frozen, low-fat vanilla yogurt, ice cube, cold water

navel oranges, non-fat vanilla yogurt, nonfat milk, frozen blueberries, granulated sugar, ice cube (optional)

frozen cranberries, orange juice, low-fat cream cheese, ground cardamom (optional), cinnamon (optional)

orange juice, peeled seeded and cubed cantaloupe, honey, ice