6686 diva diabetic london broil with gravy Recipes

top round steaks, cooked and cut into 1 inch cubes (london broil, or use any kind of leftover beef you have on hand), frozen baby carrots, frozen peas and pearl onions, baking potato, cooked and cut into 1/2 inch pieces, beef gravy (or use home-made or mixes), thyme, black pepper, refrigerated buttermilk biscuits

beef, cubed (i use half london broil and half chuck eye steak), onions, sliced, celery, sliced, red kidney beans (about 3 cups), sweet paprika, hot paprika, caraway seeds, salt, black pepper, olive oil, water

bacon, olive oil, all-purpose flour, london broil-cut beef, cut into chunks, low-sodium beef stock, burgundy wine, carrots, cut into chunks, potatoes, cut into chunks, mushrooms, sliced, garlic cloves, minced, onion, cut into chunks, dried marjoram, ground thyme, seasoned salt, salt, ground black pepper , or to taste

crumbled blue cheese, butter, softened, fresh chives (optional), coarsely ground black pepper, garlic salt, onion powder, ground cayenne pepper, beef flank steak, olive oil, divided

soy sauce, water, worcestershire sauce, liquid smoke flavoring, onion powder, garlic powder, cayenne pepper, creole-style seasoning (such as emeril s essence ), cajun seasoning blend (such as tony chachere s), london broil sliced roast beef

olive oil, top round london broil, julienned peeled cucumber, sliced celery , cut on a diagonal, julienned pickled cucumber (or dill pickle), julienned peeled green apple, julienned red bell pepper, crumbled blue cheese, pea shoots (or arugula)

flank steaks, cream of mushroom soup, tomato soup, dry onion soup mix

top round steak, 1 inch thick, olive oil, balsamic vinegar, gluten-free soy sauce (i use san-j wheat-free tamari soy sauce), dried thyme, garlic powder, black pepper , to taste

worcestershire sauce, lemon juice, soy sauce, garlic cloves, crushed, peppercorns, crushed, sirloin tip roast or 1 blade roast or 1 round roast or 1 prime rib roast or 1 london broil beef, sour cream

honey, vegetable oil, worcestershire sauce, reduced sodium soy sauce, lime , juice of, bottled minced garlic, onion powder, flank steaks

sliced dietz & watson london broil roast beef (or any rare deli sliced roast beef), au jus sauce (2 parts water to 1 part concentrate), onion, sliced thin, sliced mushrooms, butter, rolls , submarine

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

skinless, boneless turkey breast half, frozen chopped spinach , thawed, drained and squeezed dry, cooked brown rice, cream cheese , or as needed, toasted pine nuts , or to taste, ground allspice , or to taste, salt and ground black pepper to taste, butter , cut into thin slices

top sirloin steak, about 1 1/4 inches thick, olive oil, fresh lemon juice, garlic cloves, dijon mustard, chopped fresh rosemary, grated lemon peel

lemons, soy sauce, distilled white vinegar, vegetable oil, onion, finely chopped, garlic, finely chopped, bay leaves, crumbled, coriander seed, black pepper, flank steak or piece of sirloin or top or bottom round steak (1 1/2 to 1 3/4 lb; see note below)

garlic, crushed, hot red pepper flakes, whole black peppercorns, cracked (i fold them in a paper towel and bash them with a hammer), minced fresh rosemary leaves, olive oil, london broil (top sirloin), cut 1 1/2 inches thick, kosher salt, grilled garlic crostini, horseradish cream

garlic clove, minced (i use 1), seasoning salt, red pepper flakes, crushed, worcestershire sauce, flank steak

top round london broil beef, cream of chicken soup, undiluted (or any cream soup), beef base (i use a paste, but i am sure bouillon would work), onion soup mix, baby carrots, potatoes, unpeeled and quartered, onion, peeled and quartered