20 directions included Recipes

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

fried chinese noodles (directions included), fresh shrimp or 8 oz thawed frozen shrimp, fresh fish fillets or 8 oz thawed frozen fish fillets, fresh sea scallops or 8 oz thawed frozen sea scallops, cut into quarters, cornstarch, water, soy sauce, dry sherry, instant chicken bouillon granules, green onions with tops, vegetable oil, divided, stalks celery, diagonally cut into thin slices, water chestnuts, drained and cut into halves, sliced bamboo shoots, drained, chinese-style thin egg noodles, salt, vegetable oil (for frying )

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

fresh, ripe plum tomatoes or canned italian-style plum tomatoes, olive oil, salt, garlic powder (not garlic salt!), basic pizza dough dough (recipe included in directions), fresh basil leaves , torn in half, fresh mozzarella cheese , preferably italian buffalo-milk mozzarella, sliced, parmesan cheese optional

beef tips in gravy, fresh mushrooms, sliced, sliced green onion (tops included), sour cream, egg noodles , cooked according to package directions drained, olive oil

yukon gold potato, diced 1/2 inch, onion, chopped, garlic cloves, minced, broccoli, diced 1/2 inch (including stems), olive oil, flour, milk, chicken broth, frozen mixed vegetables, cooked chicken, shredded and roughly cut, marsala wine, kosher salt, pepper , to taste, refrigerated pie crusts , thawed as directed on box

rotini pasta , pasta. cooked according to package directions. (i like the spinach or wheat or red variety because it is pretty), marinaded artichoke hearts (oil included... do not drain), pimientos (well drained ) or 8 oz roasted red peppers (well drained), sliced black olives (well drained ), swiss cheese (cubed into little tiny bits), feta cheese (you can buy this pre-crumbled and ready to go), green olives (well drained ), pepperoni (you can buy it in a convenient package already sliced), olive oil

vegetable oil, chopped yellow onion, garlic cloves, minced, diced tomatoes , including juice, dry white wine, paprika, salt (to taste), fresh ground black pepper, tabasco sauce (to taste), sour cream, chopped fresh parsley, freshly grated parmesan cheese, divided, ziti pasta , cooked according to package directions, drained, diced cooked chicken

bow tie pasta , cooked according to directions, bottled parmesan salad dressing, divided, sunflower seeds, sliced celery, sliced green onion , tops included, diced pimentos or 1 small diced red pepper, bacon , cooked crisp and crumbled

olive oil, links (6 oz) low-fat italian sausage, thinly sliced, diced tomatoes , juice included, unsalted cannellini beans, rinsed and drained, dried oregano or 1 tsp fresh, chili flakes, whole-wheat fusilli pasta , cooked according to package directions, freshly grated parmesan cheese, chopped parsley

sweet sausages or 1 1/2 lbs hot italian sausages, links, green bell peppers, seeded & cut into 1 x 1/4 strips, italian-style tomatoes (including liquid) or 28 oz plum tomatoes (including liquid), tomato puree, garlic clove, chopped finely, extra virgin olive oil, extra virgin olive oil, basil, fresh, chopped finely, firmly packed, salt & pepper, ziti pasta or 1 lb penne pasta, cooked according to package directions, fresh parsley, chopped, parmesan cheese, grated

italian sausages (hot or sweet ), green bell peppers, seeded & cut into 1-inch x 1/4-inch strips, italian-style including liquid or 1 (28 oz) can plum tomatoes, including liquid, tomato puree, garlic clove, chopped finely, extra virgin olive oil, extra virgin olive oil, basil, fresh, chopped finely, firmly packed, salt & pepper, penne pasta or 1 lb ziti pasta, cooked according to package directions, fresh parsley, chopped, parmesan cheese, grated

tomatoes , including liquid, olive oil, onion, minced, garlic cloves, minced, tomato sauce, basil leaves or 1/2 tsp dried basil, crumbled, salt, red pepper flakes , or to taste, linguini , cooked according to package directions, freshly grated locatelli pecorino romano, suggestions : green salad and crusty bread.

butter or 4 tbsp peanut oil, sliced fresh mushroom cap , preferably crimini, scallions , including 3 inches of green top,sliced into long ovals, eggs, salt, white pepper, snipped or chopped fresh parsley, garlic powder, fine egg noodles (cooked according to the directions on the package and drained)

peanut oil, fresh mushroom caps, thinly sliced, scallions , including 3 inches of green top, sliced into long ovals, eggs, salt, white pepper, fresh parsley, snipped or chopped, fresh garlic, minced, fine egg noodles (cooked according to the directions on the package and drained)

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

ground chicken, dried breadcrumbs, shallots, finely chopped (or 2 tsp. finely chopped yellow onion), freshly grated parmesan cheese, plus additional for topping, chopped fresh basil (or 1/2 tsp. dried ), dried oregano, salt, fresh ground pepper, angel hair pasta , cooked according to package directions, drained, vegetable oil, chopped yellow onion, mushrooms, sliced, garlic clove, minced (or 2), italian-style tomatoes , including juice, cut up, tomato sauce, chopped fresh basil (or 1 tsp. dried ), chopped fresh parsley, salt, sugar, fresh ground pepper