29 dip miracle light Recipes

light mayonnaise (or use light miracle whip), light sour cream, dijon mustard, lemon juice, garlic clove, minced, parsley, finely chopped, pepper, jicama , strips, tomatoes, baby carrots, mushroom, pea pods, broccoli floret, cauliflower floret

miracle whip light, light sour cream, dried dill weed, seasoning salt, worcestershire sauce

miracle whip light, low fat quark or 1 lb low-fat sour cream or 1 lb natural yoghurt, frozen mixed herbs (1 oz packet), paprika, garlic cloves, minced

light sour cream, miracle whip, vegetable soup mix, frozen chopped spinach (thawed and drained so that it is dry), chopped water chestnut, pumpernickel bread (round loaf)

philadelphia cream cheese, softened (regular or light ), miracle whip (regular or light ), cheese, triscuit thin crisps cracker, assorted fresh vegetable

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

miracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)

light sour cream, light cream cheese, softened, miracle whip light, knorr vegetable soup mix, hot salsa, green chilies, chopped, light cheddar cheese, green onion, chopped, tomatoes, seeded and chopped, black olives, chopped, shrimp, chopped

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

light sour cream, miracle whip light, knorr vegetable soup mix, pumpernickel bread, frozen spinach, thawed and very well drained

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes

miracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

light mayonnaise-type salad dressing (such as miracle whip), grated lemon rind, fresh lemon juice, dijon mustard, garlic cloves, minced, salt, freshly ground pepper, artichokes

light cream cheese (or reg. it doesn tsp matter), artichoke hearts, drained, coarsely chopped, frozen spinach, chopped, mayonnaise (do not use miracle whip), parmesan cheese, romano cheese, garlic clove, finely minced, basil, mozzarella cheese (grated or shredded ), garlic salt, salt and pepper

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light