4100 dinner hungry oamc Recipes

chicken breasts (skin removed ), salt, pepper, onion, finely chopped, garlic cloves, crushed, cider vinegar or 2 tbsp wine vinegar, mustard powder, sugar, tomato paste, soy sauce, chopped tomatoes, fresh basil, shredded

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

hot dogs, hot dog buns, extra lean ground beef, chopped onion, tomato paste, ketchup, chili powder, worcestershire sauce, cider vinegar or 1 tsp distilled white vinegar, salt, black pepper (optional)

red bell pepper, chopped, onion, chopped, garlic cloves, minced, mushroom, chopped, olive oil, ricotta cheese, egg, gruyere cheese, shredded, parmesan cheese, grated, cubed cooked chicken, sheets phyllo dough, thawed, butter, melted

pork chops (boneless or bone-in , doesn tsp matter), dijon mustard, worcestershire sauce, italian seasoned breadcrumbs

hamburger, granulated garlic, dried onion flakes, beef bouillon, all purpose greek seasoning, water, butter, flour, garlic powder, water, fontina cheese, grated, parmesan cheese, grated

uncooked manicotti noodles, tomato sauce, diced tomatoes and green chilies (with garlic, oregano and basil), italian pork sausage, cream cheese, ricotta cheese, shredded mozzarella cheese, divided, chopped fresh parsley (optional)

salmon, drained, eggs, cracker crumbs or 1 cup dry breadcrumbs, oatmeal, dill weed or 2 tbsp minced fresh dill, lemon juice, milk, salt and pepper, olive oil or butter, to grease pan

lean ground beef, chopped onions, worcestershire sauce, brown sugar, prepared mustard, chili powder, ketchup, salt and pepper, hamburger buns

boneless skinless chicken breast, cut into 1 pieces (cooked ), apricot jam, creamy peanut butter, orange juice, apple juice, balsamic vinegar, lemon juice, garlic cloves, minced, salt, curry powder, cinnamon, cardamom, ground cumin

green bell peppers, ground beef, spaghetti sauce, tomato sauce, water, cheddar cheese, shredded, instant cooked rice

tomato sauce, whole tomatoes , broken apart by hand, tomato paste, sliced olives, bay leaves, raw sugar, dried basil, dried oregano, chopped fresh parsley, sea salt (to taste), olive oil, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced (1 small can of mushrooms may be substituted), ground beef, salt and pepper, to taste, whole wheat spaghetti, parmigiano-reggiano cheese, grated

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas

chicken breasts, cooked and shredded or 1 (10 oz) can chicken breasts, rotel tomatoes, diced, cream of mushroom soup, enchilada sauce , i use hatch s verde, corn tortillas or 12 flour tortillas, cheddar cheese, grated, milk

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

french bread , large, sliced lengthwise, garlic butter, chicken breasts, shredded, bacon , cooked crisp, chopped, mozzarella cheese or 5 oz monterey jack cheese, sliced

flour, cinnamon, baking powder, baking soda, salt, nutmeg, eggs, splenda sugar blend for baking, shredded zucchini, vegetable oil, chopped pecans (optional)

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract