340231 dijon black pepper low low cal Recipes

black beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)

black beans, drained , about 30 oz, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onions, diced pineapple, chopped cilantro leaves, jalapeno, seeded and minced, sherry vinegar, juice of 1/2 lime, honey, salt, black pepper, ground cumin

black beans, drained , about 30 oz, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onions, diced pineapple, chopped cilantro leaves, jalapeno, seeded and minced, sherry vinegar, juice of 1/2 lime, honey, salt, black pepper, ground cumin

black beans, water, big green pepper, olive oil, big onion, garlic cloves, big green pepper, salt, black pepper, ground oregano, cummin, laurel leaf, white sugar, vinegar, white dry wine, olive oil

extra virgin olive oil, russet potatoes , about 2 lb, kosher salt, cracked black pepper, extra virgin olive oil, scallions, cut into 1-inch pieces, both green and white parts, garlic cloves, chopped fine, lime , zest of, fresh lime juice (from 2 limes), sour cream, red bell pepper, chopped fine, kosher salt, cracked black pepper, red jalapeno chile, sliced thin (use only the amount you can tolerate) (optional), crushed red pepper flakes (optional)

black-eyed peas, cider vinegar, fresh basil, chopped, garlic cloves, crushed, sugar, black pepper, onion, chopped, celery ribs, chopped, red bell pepper, chopped

black-eyed peas, onion, minced, red bell peppers, diced, fresh parsley, minced, dried dill weed or 1 1/2 tsp fresh dill, minced, extra virgin olive oil, red wine vinegar, salt , to taste, fresh ground black pepper , to taste

black beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper

black beans , cooked until tender, with 2 ham hocks and chicken stock, cooking liquid reserved, onion, medium diced, garlic, chopped cilantro, egg, flour, salt and white pepper, hot sauce, all purpose flour, seasoned with 1/2 tbsp essence, recipe follows, olive oil, lime crema , recipe follows, chunky guacamole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, ripe avocados, lime, juiced, chopped cilantro, red onion, minced, jalapeno pepper, minced, salt and white pepper, hot sauce

black beans, cooked, rinsed, ear corn, boiled , kernels removed from the cob, red onion, diced, red bell pepper, diced, poblano pepper, diced, chopped cilantro (leaves and stems ), lime juice, olive oil, ground cumin, black pepper, salt

black beans (about 1/2 lb), water, bay leaf, extra-virgin olive oil, onion, chopped, green bell pepper, stemmed, seeded and chopped, garlic, minced, ground cumin, dried oregano, ground coriander, red wine vinegar, plus more for the table, kosher salt, cayenne pepper, freshly ground black pepper, suggestion : yellow rice, recipe follows, yellow rice, extra-virgin olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, ground annatto seed, grain rice, water, kosher salt, bay leaf

black sea bass fillet, cleaned and scaled, skin on, salt and freshly ground black pepper, blended olive oil , plus 2 ounces, ears fresh sweet corn , cut off the cob, diced onion, red bell pepper, diced, diced poblano pepper, jumbo lump crab , picked over and cartilage removed, minced chives, chopped fresh thyme leaves, plus 1 sprig for garnish, chicken stock, sweet butter, cold, roasted fingerling potatoes

black-eyed peas, rinsed and drained, red bell pepper, seeded and finely chopped , optional, green bell pepper, seeded and finely chopped , optional, red onion, chopped, garlic, peeled and finely minced, chopped flat-leaf italian parsley, fresh jalapeno, very finely minced, olive oil, canola oil, red wine vinegar, whole-grain mustard, brown mustard, salt, ground black pepper

black-eyed peas, rinsed and drained, red bell pepper, seeded and finely chopped , optional, green bell pepper, seeded and finely chopped , optional, red onion, chopped, garlic, peeled and finely minced, chopped flat-leaf italian parsley, fresh jalapeno, very finely minced, olive oil, canola oil, red wine vinegar, whole-grain mustard, brown mustard, salt, ground black pepper

water, vanilla beans, split and seeds scraped out, cinnamon sticks, black peppercorns, granulated sugar, kosher salt, boneless pork loin, canola oil, butter, divided, granny smith apples, cored and sliced into 1/2-inch wedges, celeriac ( celery root), skin and roots sliced off, sliced into 1/2-inch slices, kosher salt, apple cider vinegar, apple cider, divided, light brown sugar, vanilla extract, freshly ground black pepper

black-eyed peas, drained, vegetable oil, red wine vinegar, white onion, chopped, green bell pepper, chopped, garlic, chopped, minced or crushed, basil, oregano, dry mustard, fresh cracked black pepper to taste, red pepper

black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper

black beans rinse and drain, white shoepeg corn rinse and drain, red bell pepper cored, seeded and cut into 1/4 inch pieces, green pepper cored, seeded and cut into 1/4 inch pieces, scallions white bulb and 3 green cut into 1/4 inch rounds, ripe plum tomatoes seeded and cut into 1/4 inch rounds, evoo, lemon juice, cilantro chopped, ground black pepper, salt