2005 diet yoghurt Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

cumin seed, natural yoghurt, water, turmeric, chili powder, ground coriander, ground cumin, dark brown sugar, vegetable oil, fresh coriander, green chilies , deseeded and chopped, potatoes, cubed and par-boiled, salt

olive oil, hopped onion, ground chicken (or lamb or beef sausage), jalapeno , deseeded and finely chopped (or pickled peperoncinis), thyme, handful of chopped flat leaf parsley, salt & pepper, plain yoghurt, minced large garlic cloves, chopped mint leaves, salt, butter or 5 tbsp margarine, paprika, cayenne, pasta (bowties work well to hold the meat and sauce)

greek yoghurt, lemon juice, green onion finely sliced, garlic cloves - minced, fresh parsley or dill-finely chopped, generous pinch of salt

leeks, cleaned, water, lemon , juice of, salt, black peppercorns, fennel seeds, coriander seeds, fresh parsley, shallots, sliced, natural yoghurt, egg yolks, lemon juice, salt and pepper, dijon mustard, fresh parsley

chicken, whole, yoghurt, egg white, cornstarch, mint leaf, chopped, salt , to taste, pepper , to taste

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

plain yogurt (thick strained yoghurt, see below), soft bananas, real honey

firm white fish fillets, turmeric, salt, pure chile powder , to taste, cumin powder, lime juice or 2 tbsp lemon juice, onion, roughly chopped, fresh ginger, roughly chopped, fresh green chile, roughly chopped (seeded, if desired, for less heat ), fresh cilantro, chopped, water, yoghurt, water, extra, ghee, onion, finely sliced, raisins or 1 1/2 tbsp sultanas (golden ), garam masala, salt, chopped fresh cilantro, extra, saffron thread, hot milk, green peas (optional)

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

beetroots, thyme, chopped, head garlic, skin on, oil, cumin seeds , roasted, extra virgin olive oil, sherry wine vinegar, yoghurt, coriander leaves, shredded, salt

strawberries, sliced, yoghurt, low fat, plain, gelatin, cream, low fat, vanilla bean paste, strawberries, balsamic vinegar

low fat plain yoghurt (you can use full fat if you prefer ), salt, extra virgin olive oil, fresh rosemary sprigs, coriander (cilantro) seeds, red chillies

lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt