21322 diet stir steak Recipes

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

steaks (ribeye, tsp-bone, sirloin, each steak approx. 1 lb), salt and pepper, salted butter, cilantro, garlic cloves, paprika, lemon juice

steak, cut in 3 inch pieces, flour, shortening, beefy mushroom soup, steak sauce, garlic salt, pepper, green pepper, cut in strips, onion, sliced, tomatoes, cut in wedges, shredded cheddar cheese

steak, potatoes, peeled and cubed, baby carrots, onions, quartered (optional), dry onion soup mix, a-1 steak sauce, cream of celery soup

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

steaks, 1/2 thick, dry mustard, salt, ground black pepper, olive oil, mushroom stems and pieces, worcestershire sauce, dry red wine

steak, trimmed into strips, shaoxing wine, salt, soy sauce, cornstarch, water, gingerroot, finely chopped, garlic, finely chopped, red chilies, seeded, stemmed and finely chopped, chili flakes, dried, cumin, ground, salt , to taste, scallions, chopped, sesame oil, oil, for frying

steak, vegetable oil, fresh mushrooms, sliced, chopped red onion, red wine vinegar, dijon mustard, garlic salt, pepper, tomato, chopped, crumbled blue cheese, head red leaf lettuce

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter