24769 diet sausage veggie Recipes

italian sausage, green peppers, onion, eggs, parmesan cheese

bulk pork sausage, onion, cut into thin wedges, bell pepper , cut into thin strips, garlic cloves, minced, black-eyed peas, drained, diced tomatoes, dried thyme leaves, frozen okra, thawed (not breaded okra!), egg, beaten, vegetable oil, buttermilk, self-rising cornmeal (see ), fresh coarse ground black pepper

olive-oil cooking spray, tube prepared polenta, sliced into 1/2-inch rounds, bulk hot italian sausage, sliced onion, sliced red bell pepper, sliced fresh mushrooms, cubed zucchini, spaghetti sauce, grated parmesan cheese

italian turkey sausage links, zucchini , cut into 1-inch slices, summer squash , cut into 1-inch slices, bell pepper, sliced, onion, cut into wedges, okra pods, steam cut off, cut into 1 inch lengths (optional), mushroom, quartered (optional), garlic cloves, peeled, olive oil, dried oregano, dried parsley flakes, paprika, salt and pepper

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

sausage (i used jimmy dean), hot sausage (i used jimmy dean), chicken broth, cream of chicken soup, cream of celery soup, yellow onion, finely chopped, frozen southern style hash brown potatoes, milk , to thin

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

eggs, cartons pasteurized liquid egg-whites, garlic powder, onion powder, rosemary, links chicken & apple sausage, chopped, zucchini, diced, yellow onion, chopped, mushroom, baby spinach leaves, grape tomatoes

bulk italian sausage, sliced fresh mushrooms, diced tomatoes, undrained, marinara or spaghetti sauce, shredded carrots, green pepper, chopped, sweet red pepper, chopped, onion, chopped, tomato paste, garlic cloves, minced, sugar, dried basil, dried oregano, hot cooked spaghetti

cooked sausage, diced (i had leftovers), v 8 vegetable juice, chicken broth (the big 1), chopped mushroom, carrots, peeled and diced, stalks celery, diced, onion, diced, italian mixed vegetables, mixed vegetables, salsa, tortellini (i used cheese), seasoning, to your liking (i used italian, garlic and fresh basil)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber