257 diet pepper Recipes

  • Mediterranean Skillet Cod (South Beach Diet Phase 1)
    extra virgin olive oil and
    9 More
    extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped
    45 min, 10 ingredients
  • Dr Pepper Ribs
    country style pork spare ribs, dr. pepper, not diet and
    4 More
    country style pork spare ribs, dr. pepper, not diet, garlic cloves, slightly smashed, liquid smoke, onion, quartered, your favorite barbecue sauce
    45 min, 6 ingredients
  • Chicken Soup Diet Soup
    oil , best if you use olive, parsnips, celery stalks and
    13 More
    oil , best if you use olive, parsnips, celery stalks, turnip cut into 1/2 inch pieces (3/4 of a lb), jalapeno pepper, seeded and chopped, chopped garlic, salt, cayenne pepper, chicken broth, fresh chicken (cooked ), carrots, broccoli florets, spinach, onions, lemon juice, dried dill
    16 ingredients
  • Dr Pepper Beef Marinade
    dr. pepper cola (not diet !), soy sauce and
    5 More
    dr. pepper cola (not diet !), soy sauce, worcestershire sauce, lime juice, peppercorn, coarse salt, garlic cloves, crushed
    10 min, 7 ingredients
  • The Original Cabbage Soup Diet
    head cabbage, chopped, onions, sliced or chopped and
    11 More
    head cabbage, chopped, onions, sliced or chopped, green bell peppers, chopped, celery, chopped, shallots or 1 bunch green onion, sliced, chicken bouillon cubes, onion soup, balsamic vinegar (optional), vegetable juice, chopped tomatoes, lemon , juice of, pepper, garlic cloves, crushed
    1 hour 10 min, 13 ingredients
  • President Nixon's Diet Special
    lettuce leaf, washed and well dried and
    9 More
    lettuce leaf, washed and well dried, scoop low fat cottage cheese, rye crisps (or triscuits or crackers of choice), hard-boiled egg, cut into wedges, fresh tomato, cut into wedges, cucumber, peeled, thinly sliced, green bell pepper, seeded and thinly sliced (or red bell pepper), fresh pineapple, diced, fresh peach, peeled and sliced, fresh papaya, peeled and sliced
    10 min, 10 ingredients
  • Turbo-Charged Weight-Loss Soup Diet
    extra virgin olive oil, carrots, sliced, red onions, diced and
    17 More
    extra virgin olive oil, carrots, sliced, red onions, diced, white onions, diced, celery, sliced (1 stalk ), garlic clove, minced, diced tomatoes with juice, sweet potatoes, with skin , scrubbed, diced into 1/4-inch cubes, black beans, drained, cabbage, sliced, cut green beans, low sodium chicken broth, water, zucchini, sliced and quartered, baby spinach leaves, edamame, red bell peppers, dried oregano, cumin, salt and pepper
    1 hour 10 min, 20 ingredients
  • Healthy Diet Chicken and Vegetables
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, green pepper (cut into 1-inch pieces), red pepper (cut into 1-inch pieces), vidalia onion (sliced ), zucchini (sliced ), diced tomatoes, drained, garlic clove (minced or crushed ), fresh basil leaves, olive oil
    25 min, 9 ingredients
  • Oven-Roasted Vegetables From South Beach Diet Phase I Oven-Roasted Vegetables From South Beach Diet Phase I
    zucchini, yellow squash, red bell pepper and
    6 More
    zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper
    9 ingredients
  • Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa
    onions, chopped, red bell pepper, chopped and
    12 More
    onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving
    4 hour , 14 ingredients
  • Extreme Diet Soup Extreme Diet Soup
    olive oil , preferably extra virgin and
    14 More
    olive oil , preferably extra virgin, onions, large white chopped or sliced, chicken, boneless skinless diced, carrot, large finely chopped, garlic cloves, large minced, jalapeno pepper, minced with seeds, thyme or 2 tsp oregano, finely minced, chicken broth , fat-free, black beans, drained, baby spinach leaves , packed, tomato, large finely diced, salt , to taste, pepper , to taste, parmesan cheese, grated, lemon wedge (optional)
    45 min, 15 ingredients
  • Forde's Diet Soup Forde's Diet Soup
    green onions , large, green peppers and
    6 More
    green onions , large, green peppers, low sodium diced tomatoes, celery, onion soup mix, low sodium bouillon cubes, pepper (to taste), parsley (to taste)
    15 min, 8 ingredients
  • Sonoma Diet - White Chili Sonoma Diet - White Chili
    ground turkey, onion, chopped (1/2 cup) and
    8 More
    ground turkey, onion, chopped (1/2 cup), garlic clove, minced, water, cannellini beans, rinsed and drained, diced green chili peppers, instant chicken bouillon granules, ground cumin, pepper, whole wheat flour
    50 min, 10 ingredients
  • South Beach Diet Cheesy Frittata South Beach Diet Cheesy Frittata
    smart balance butter spread, onion, sliced and
    9 More
    smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded
    25 min, 11 ingredients
  • Chicken Under a Brick  (Abs Diet) Chicken Under a Brick (Abs Diet)
    boneless skinless chicken breasts, coarse salt and
    6 More
    boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil
    30 min, 8 ingredients
  • 7 Day Diet Fat Burning Cabbage Soup 7 Day Diet Fat Burning Cabbage Soup
    head cabbage, shredded and
    13 More
    head cabbage, shredded, kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system), leek, rinsed and sliced, onion, diced, poblano chile, diced (for a slight heat), bell pepper, diced, celery, diced, garlic, sliced, tomatoes, crushed, shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or shiitake.aspx), water , fresh no chlorine or mineral-rich bone broth, lots herbs, salt (optional), pepper
    1 hour , 14 ingredients
  • Eggsagna - South Beach Diet Any Phase Eggsagna - South Beach Diet Any Phase
    whole egg, egg whites, pepper, salt (optional) and
    8 More
    whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese
    10 min, 12 ingredients
  • Cabbage Soup Diet - Another Version... Cabbage Soup Diet - Another Version...
    green peppers , chopped, head (1248g) cabbage , shredded and
    12 More
    green peppers , chopped, head (1248g) cabbage , shredded, baby carrots . chopped, stalk, medium (7-1/2 - 8 long) (320g) celery stalks , chopped, onions , chopped, soup, lipton , recipe secrets onion, mix, dry, tomato juice, diced tomatoes, water, cubes (20g) stock cubes - chicken, mushrooms - button , chopped, garlic powder, salt, pepper, black
    14 ingredients




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