17950 diet friendly tuna nicoise sandwiches Recipes

tuna, drained (oil or water), light mayonnaise, onion, diced, celery, diced, garlic powder, paprika, pepper, salt, dill

tuna, drained and flaked, shredded cheddar cheese, chopped walnuts, mayonnaise, milk, lemon juice, worcestershire sauce, onion salt, pepper, whole wheat bread, shredded lettuce

tuna, mustard, sour cream (regular or low-fat ), salt, pepper, cayenne pepper, pickle relish, leaf lettuce, tomato

leaves green iceberg lettuce, new potatoes, ripe tomatoes, green beans, eggs, dozen pitted black kalamata olive, sandwich tuna, mayonnaise

pimento stuffed olive, green olives, pitted, hard-boiled eggs, mayonnaise, white tuna , in vegetable oil, drained and broken into small pieces, capers, drained and chopped, chopped fresh tarragon leaves, chopped fresh tarragon leaves, garnish, salt , to taste, freshly ground coarse black pepper , to taste, french baguettes or 1/2 italian bread, cut into 1/2-inch slices, extra virgin olive oil

new potatoes, red wine vinegar, divided, green beans, trimmed, dijon mustard, olive oil, plus more for brushing grill, tuna , cut into 1-inch pieces, kalamata olives, pitted and chopped, wooden skewers , soaked in water 30 minutes, tomatoes (about 1/2 lb), red bell pepper , cut into 1-inch pieces, zucchini, cut into 1/2-inch-thick rounds, yellow summer squash, cut into 1/2-inch rounds, hard-cooked eggs, peeled and quartered

tuna, whole wheat bread, pickled onions, chopped, celery, 2 inches, chopped, mayonnaise, red chili sauce, butter, lettuce leaves , hand torn, tomato ketchup

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

tuna steaks, 1-inch thick (about 4 lbs), olive oil, kosher salt, fresh ground black pepper, french haricots vert, stems removed and blanched (french string beans), ripe tomatoes, cut into wedges (6 small tomatoes), hard-cooked eggs, peeled and cut in 1/2, good black nicoise olive, pitted, watercress or 1 bunch arugula, anchovies (i use king oscars flat fillets packed in good olive oil - 10-12 ), champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, white potatoes, red potato, good dry white wine, chicken stock, champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, minced scallion (white & green parts ), garlic powder (optional), capers, well drained (optional), minced fresh dill, minced flat leaf parsley, italian seasoning or 2 tbsp julienned fresh basil leaves

mayonnaise, dijon mustard, white wine vinegar, fresh tuna, finely chopped, nicoise olives, finely chopped, chopped basil, capers, drained and chopped, shallot, finely chopped, salt and freshly ground pepper, tomatoes, grilled , seeds removed and halved, lemon juice, garlic, prepared mayonnaise, salt and freshly ground pepper, baguette , cut into fourths, mesclun greens

fresh lemon juice, dijon mustard, dried oregano, salt and ground black pepper, olive oil, mesclun greens, tuna steaks, grilled, pitted nicoise olives , halved lengthwise, whole or sliced grape or cherry tomatoes, reserved yukon gold potatoes , parboiled and cut into chunks, green beans, cooked, drained capers, chopped fresh parsley leaves, shredded or grated parmesan

lemon juice, salt, dijon mustard, extra virgin olive oil, pepper, thick) tuna steaks, new potatoes, sliced, asparagus spears , snapped, olive oil, mixed salad greens, grape tomatoes, nicoise olives

tuna steaks, olive tapenade, crushed garlic (recommended : christopher ranch), capers, drained, italian dressing (recommended : newman s own), mixed salad greens (recommended : fresh express), hard-boiled eggs, quartered, frozen french cut green beans, thawed, tomatoes, quartered, sliced potatoes

tuna steaks, each about 8 oz and 1-inch thick, essence , recipe follows, salt, freshly ground black pepper, olive oil, red potatoes , scrubbed and cut crosswise into 1/4-inch thick slices, haricots verts , or small, thin green beans, ends trimmed, head romaine or bibb lettuce, rinsed and patted dry, and torn into bite sized pieces, roma tomatoes, cut into 1-inch cubes, hard boiled large eggs, peeled and sliced into thin rounds, halved and seeded black brine-cured olives, halved and seeded green brine-cured olives, anchovy dressing , recipe follows, capers, drained, chopped assorted soft herbs , such as parsley, basil, chives, as garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, anchovy fillets, drained, kosher salt, freshly ground black pepper, chopped garlic, egg, fresh lemon juice, dijon mustard, olive oil, extra-virgin olive oil, minced shallots, worcestershire sauce

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

bottled ranch salad dressing, bottled roasted sweet red pepper, drained, white tuna, drained and broken in chunks, whole kernel corn, drained, extra-thin slices sandwich bread, toasted, butter lettuce leaf (optional)

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)