58856 diet friendly fat cal substitute Recipes
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unsweetened blueberries (fresh or frozen ) and7 Moreunsweetened blueberries (fresh or frozen ), all-purpose flour (i use the unbleached kind ), baking powder, egg beaters egg substitute (equals 1 egg), unsweetened applesauce, nonfat milk (skim), splenda granular (to top muffins )27 min, 8 ingredients
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eggs, applesauce, vegetable oil or 90 ml butter and11 Moreeggs, applesauce, vegetable oil or 90 ml butter, buttermilk, sugar, splenda sugar substitute (sugar can also be used), baking soda (2 tsp), salt (1/2 tsp), cinnamon (2 tsp), nutmeg (1/2 tsp), all-purpose flour, crushed pineapple, grated carrots, flaked coconut1 hour 15 min, 14 ingredients
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chocolate wafer , in fine crumbs and divided in thirds and9 Morechocolate wafer , in fine crumbs and divided in thirds, butter, egg substitute (to equal 2 eggs), powdered sugar, vanilla, whipping cream, plain gelatin, powdered sugar, vanilla, chopped nuts pecans or 3/4 cup peanuts, are good25 min, 10 ingredients
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mashed bananas (ripe , with brown spots makes them sweete... and7 Moremashed bananas (ripe , with brown spots makes them sweeter!), splenda sugar substitute, applesauce, eggs , whites** (i used the boxed or fridge kind), almond milk, whole wheat flour, baking soda, gluten free chocolate chips (or more ) (optional)25 min, 8 ingredients
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Low-Carb Low-Fat Wafflesfat-free cottage cheese, eggs, whole wheat flour, salt and2 Morefat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon25 min, 6 ingredients
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Low Fat Cheesecakefat free cream cheese, softened, sugar , plus and5 Morefat free cream cheese, softened, sugar , plus, sugar, divided, pure vanilla extract, divided, egg substitute, nonfat sour cream, no-sugar-added cherry pie filling1 hour , 7 ingredients
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Fat-Free Sugar-Free Whipped Toppingnonfat dry milk powder, ice water, lemon juice (optional) and2 Morenonfat dry milk powder, ice water, lemon juice (optional), sugar substitute, cocoa powder or vanilla or unsweetened kool-aid powdered drink mix4 min, 5 ingredients
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Fat Free Banana Bran Breadmashed bananas, egg substitute, unsweetened applesauce and8 Moremashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar1 hour 5 min, 11 ingredients
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Fat Free Banana Crunch Muffinswhole wheat flour, white flour, grape-nuts cereal, sugar and6 Morewhole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas40 min, 10 ingredients
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Fat Free Sugar Free Honey Mustard Dressingrice vinegar and2 Morerice vinegar, honey mustard (make sure it has less then 1 g of carbs!), splenda sugar substitute10 min, 3 ingredients
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Fat Free Honey Cookiesflour, baking soda, cinnamon, nutmeg and3 Moreflour, baking soda, cinnamon, nutmeg, egg beaters egg substitute, honey, sugar18 min, 7 ingredients
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Fat Loss Plate Meatloafground turkey, onion finely mincemeat and6 Moreground turkey, onion finely mincemeat, garlic cloves, finely minced, quaker old fashioned oats, salt or 1/4 tsp substitute, oregano, basil, crushed red pepper flakes1 hour , 8 ingredients
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Fat-Free Strawberry Banana Yogurt Muffinswhole wheat flour and10 Morewhole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)30 min, 11 ingredients
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Fat Free Chocolate Vanilla Puddingcornstarch, sugar substitute (to taste), unsweetened cocoa and3 Morecornstarch, sugar substitute (to taste), unsweetened cocoa, vanilla-flavored soymilk or 2 1/2 cups rice milk or 2 1/2 cups skim milk, vanilla extract, fresh fruit10 min, 6 ingredients
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Fat Free High Fiber Muffinswheat bran, whole wheat flour, applesauce and5 Morewheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)28 min, 8 ingredients
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