1157 diet faux Recipes

turnips, diced, vegetable oil, yellow mustard seed, black mustard seed, ground red pepper, ground turmeric, salt to taste

vidalia onions , cut into 1/2-inch-thick-slices, skim milk, whole-wheat flour, whole-wheat panko breadcrumbs , such as ian s all-natural, egg whites, salt and freshly ground black pepper, magnificent mayonnaise or store- bought reduced- fat mayonnaise such as hellmann s low- fat mayonnaise dressing, liquid smoke , such as stubb s, tabasco sauce

ultra downy clean breeze fabric softener, water, spray bottle, new and clean (please don tsp re-use a cleaning product bottle unless it is an old febreeze bottle)

chicken broth, onion, thinly sliced, fresh ginger, 4 1/2 inch thick slices, nam pla (fish sauce), garlic, halved, star anise, boneless chicken breast, trimmed, fresh bean sprouts, baby carrots, sliced in thirds, cellophane noodles or 8 oz bean thread noodles, pre cut, green onions, sliced, shrimp, cleaned and shelled, lime wedge, cilantro leaf, fresh mint leaves

cracked black peppercorns, white pepper, coarse salt, garlic powder, mustard seeds (cracked in mortar), dry oregano, ground cumin, ground coriander, dried red pepper flakes

head cauliflower, cream cheese, softened, grated parmesan cheese, minced garlic, chicken bouillon (may substitute 1/2 tsp salt), fresh ground black pepper, chives, for garnish (chopped fresh or dried ), unsalted butter

jell-o chocolate pudding and pie filling (not instant!!!!), butter, milk, sugar , sifted, nuts, chopped

fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)

anchovies, unsalted butter, unsalted, room temperature, beef tenderloin steaks , at least 1/2-inch thick, 12 to 14 oz each, at room temperature, black pepper, freshly ground, broccoli, trimmed and cut into bite-sized pieces

bread, reduced-calorie , wheat, tomato, onion, oregano, basil, olives, mozzarella cheese, grated parmesan cheese

dates, pitted, chopped 9087, walnuts, chopped, almonds, chopped, dark chocolate 111737, cocoa 19165, vanilla (1 tsp) 80616

dried fettuccine, egg whites, nonfat ricotta, part-skim ricotta, nonfat yogurt, freshly grated parmesan, salt , or to taste, freshly ground white pepper , or to taste

eggplant, salt, olive oil, dry breadcrumbs, dry parmesan cheese, eggs or 3 egg whites, marinara sauce, provolone cheese

tofu (soft or medium, preferably , about 1lb), oil, lemon juice or 3 tbsp vinegar, artificial sweetener (sugar, honey, whatever floats your boat), soy sauce (or braggs liquid aminos if you re into that sort of thing)

thick white fish such as haddock or 1 1/2 lbs halibut, dry white wine, parsley, salt, grated onions, mushroom, sliced very thinly, butter, lemon, milk, flour, fine breadcrumbs, grated cheese, american ,cheddar,jack,mozzarella most types will work