144505 diet chicken enchilada soup Recipes

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

skinless, boneless chicken breast halves, vegetable oil, diced onion, garlic, minced, chicken broth, masa harina, water, divided, enchilada sauce, shredded cheddar cheese, salt, chili powder, ground cumin

vegetable oil, chicken breast fillet (approx . 3 fillets), diced onion, garlic clove, pressed, chicken broth, masa harina (mexican corn flour), water, enchilada sauce, velveeta cheese, salt , to taste, chili powder, cumin, shredded cheddar cheese , tortilla chips, and pico de gallo (for garnish-optional)

boneless, skinless chicken breast, garlic powder, onion powder, chili powder, ground cumin, fat free chicken broth, enchilada sauce, white & yellow corn not drained, black beans rinsed, all-purpose flour, jiffy corn muffin mix, water

onion, chopped, garlic clove, chopped, olive oil, beef broth, chicken broth, cream of chicken soup, chopped green chilies, chicken breasts, cooked and shredded, water, worcestershire sauce, ground cumin, chili powder, pepper, flour tortillas, grated cheddar cheese

water, skinless, boneless chicken breast halves, condensed cream of chicken soup, whole kernel corn, drained, ranch-style beans, undrained, stewed tomatoes, undrained, ground cumin, chili powder, garlic powder, butter, onion, chopped, salt and ground black pepper to taste

cream of chicken soup, undiluted, velveeta cheese (regular or mexican ), rotel tomatoes, cooked chicken, shredded, milk, chili powder (to taste)

chicken cheese enchilada soup, mild enchilada sauce, chunk chicken breasts, drained, monterey jack cheese, flour tortillas, onions, thinly sliced

chicken breasts, cooked and cubed, tomato soup, enchilada sauce (red or green ), milk (add enough to make as thick or thin as you want), sour cream, taco seasoning, garlic cloves, minced

vegetable oil, boneless , skinless chicken (breast or thigh), cut into 1/2 cubes, yellow onion, chopped (approx . 1 cup), garlic, minced, chicken broth, masa harina or instant masa mix, water, enchilada sauce, velveeta, salt, chili powder (more if you d like it spicier, less if you d like it mild), cumin, black beans, rinsed and drained, corn, drained, juice of 1-2 large limes (your preference), garnish: shredded cheddar cheese ; crumbled corn tortilla chips; 1 large tomato, diced; 2 green onions, chopped; diced avocado

vegetable oil, chicken breasts, garlic, pressed, diced onion, chicken broth, masa harina, water, enchilada sauce, velveeta, salt, chili powder, cumin

butter, flour, chicken broth, milk, black beans rinsed and drained, rotel, frozen corn, onion chopped, bell peppers diced, enchilada sauce, whole chicken breasts, monterry jack shredded

corn tortillas, vegetable oil, onion chopped, garlic crushed, green chiles chopped, undrained, beef broth undiluted, chicken broth undiluted, cream of chicken soup undiluted, chunk-style chicken, water, steak sauce, worchestershire sauce, ground cumin, chili powder, pepper, cheddar cheese shredded, paprika

chicken broth, vegetable juice, spicy, creamed corn, yellow, pinto beans , with jalapenos, pasta sauce, crushed tomatoes, cooked chicken, chopped, onion , sauteed in 1 cube butter until soft, chili powder, ground cumin, cayenne, salt, pepper

chicken enchilada soup mix, water, milk, sour cream, diced green chilies, shredded cooked chicken, monterey jack cheese, shredded and divided, chopped onion (optional), doritos corn chips, divided

sweet onion, minced garlic, diced green chilies, chicken broth, olive oil, chili powder, cumin, tomato paste, cooked chicken, shredded, grated cheese, lime, salt and pepper

sour cream, x 13 pan, chicken, cook and chopped, colby jack cheese, shredded, cream of chicken (or mushroom) soup, flour tortillas, green chilis diced, green onions (chopped ) to taste

homemade gourmet chicken enchilada soup mix, diced tomatoes, milk, water, cooked chicken (diced or shredded - optional)