Chicken Enchilada Soup Recipe

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Chicken Enchilada Soup
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Ingredients:

Directions:

  1. Cut tortillas into 1/2-inch wide strips; set aside. Saute onion and garlic in hot oil in a Dutch oven. Add next 11 ingredients and bring to boil. Cover, reduce heat, and simmer 1 hour. Add tortilla strips and cheese; simmer, uncovered, for 10 mins. Sprinkle with paprika and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.28 Kcal (1387 kJ)
Calories from fat 193.24 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 51.63mg 17%
Sodium 689.25mg 29%
Potassium 356.1mg 8%
Total Carbs 19.86g 7%
Sugars 5.25g 21%
Dietary Fiber 4.15g 17%
Protein 16.31g 33%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 342.9mg 34%
Amount Per 100 g
Calories 158 Kcal (662 kJ)
Calories from fat 92.16 Kcal
% Daily Value*
Total Fat 10.24g 33%
Cholesterol 24.63mg 17%
Sodium 328.73mg 29%
Potassium 169.84mg 8%
Total Carbs 9.47g 7%
Sugars 2.5g 21%
Dietary Fiber 1.98g 17%
Protein 7.78g 33%
Vitamin C 2.4mg 8%
Iron 0.8mg 10%
Calcium 163.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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