7 diet center Recipes

boneless center-cut pork loin chops (boiled, baked or fried in olive oil), tofu (soybean curd), grain brown rice (3 oz cooked in 6 oz water), extra virgin olive oil, molasses, fresh carrots (boiled and then cut up), spinach (cooked ), green bell peppers (chopped and steamed ), broccoli spears (boiled and then cut up), ground ginger, dry, minced fresh garlic cloves, dry mustard, bone meal

diet cola, bourbon, balsamic vinegar, low-sodium soy sauce, dark brown sugar, dried red pepper flakes, bone-in center-cut loin pork chops (about 1/2 inch thick ), black pepper

dijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar

sweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil