657 diabetics turai Recipes

skinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric

applesauce (instead of oil or butter), splenda sugar substitute, flour, wheat flour, bananas, eggs, baking soda

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, egg white, splenda granular, sugar substitute, canola oil, plain nonfat yogurt, vanilla extract (or try 1 tsp vanilla and 1 tsp orange extract), freshly grated orange zest

skim milk, warm water, lowfat margarine, instant potato flakes, bread flour, salt, artificial sweetener, low-fat sharp cheddar cheese, shredded, green onion, minced, yeast

all-purpose flour, sugar ( substitute) or 1/2 cup splenda granular ( substitute), baking powder, salt, baking soda, egg, orange juice, butter, melted, chopped cranberries, chopped walnuts

unsalted butter, chopped onions, frying chicken, cut in 8 pieces, all-purpose flour, chicken stock, salt, paprika, plain low-fat yogurt

unbaked pie shell (9 inch), evaporated skim milk, sugar substitute, butter, eggs, cornstarch, salt, pecans, chopped, vanilla, raisins

fat free cream cheese, blue cheese, crumbled, scallion, finely chopped, bacon, cooked crispy, crumbled, walnuts, toasted (see note ), heads belgian endive (36 leaves )

soy flour, unsweetened cocoa powder, egg, vegetable oil, splenda sugar substitute, baking soda, vanilla, salt, sour cream, unsweetened cocoa powder, splenda sugar substitute, strawberry

peas, cooked, tomatoes, diced, cumin, olive oil, white wine vinegar, dijon mustard, salt , to taste, fresh ground black pepper , to taste

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

asparagus, washed, trimmed, garlic cloves, minced, dried basil (or 1 tbsp. fresh basil, finely chopped), reduced sodium soy sauce, water, pepper , to taste

all-purpose flour, baking powder, eggs, buttermilk, vanilla

boneless skinless chicken breast (cut into 1/2 inch strips), blackening seasoning, canola oil or 1 tbsp vegetable oil, mango, peeled, pitted and diced (1 cup), red onion, sliced (3/4 cup), red bell pepper, chopped (1/2 cup), raspberry vinaigrette dressing

whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), cardamom (optional), canola oil, unsweetened applesauce, splenda artificial sweetener, eggs, carrots, chopped into small pieces and fit into measuring cup to 2 cup line, vanilla, crushed pineapple in juice, chopped pecans (or walnuts)

raw unpeeled medium shrimp, ketchup, bottled prepared horseradish, lemon juice, chipotle chile pepper in adobo sauce, chopped and mashed with a fork, lemon, quartered

graham cracker crumbs, reduced-calorie margarine, melted, fat cottage cheese, egg substitute, fresh lemon juice, all-purpose flour, sugar, artificial sweetener (calorie-free sweetener such as equal, etc.), lemon slice (optional)

butter, sugar substitute (sweetener), unsweetened applesauce, egg, raisins, flour, baking soda, vanilla