100801 diabetic low poached ginger cilantro Recipes

plain yogurt, chopped fresh cilantro, fresh lime juice, divided, olive oil, divided, minced peeled fresh ginger, garlic clove, pressed, fennel seed, coriander seed, salmon fillets, with skin, lime wedge

low-fat mayonnaise, soy sauce, garlic, crushed, dried ginger (or 2 tsp fresh ginger, minced)

cilantro leaves (about 3 oz), garlic cloves, serrano chile , halved lengthwise and seeded, low-sodium chicken broth, vegetable oil, minced yellow onion, grain white rice, kosher salt

whole wheat flour, white flour, baking soda, salt, ground ginger, ground cinnamon, brown sugar, butter, molasses, egg whites or 1/4 cup egg substitute, unsweetened applesauce

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

margarine, brown sugar, egg whites, molasses, vinegar, whole wheat flour, all-purpose flour, baking soda, ginger, cinnamon, granulated sugar , to roll in (optional, but recommended!)

low sodium soy sauce, red wine vinegar, ginger, brown sugar, scallions, chopped

cilantro leaf, orange juice, rice wine vinegar, lime juice, honey, garlic clove, ginger, canola oil, salt and pepper

low-fat plain yogurt, lime juice, fresh ginger, grated, chicken meat, cooked and chopped (breast meat), snow peas , long-bias cut, stalks celery, thinly sliced, red onion, very thinly sliced

smart balance light butter spread (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda granular, sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries

butternut squash,peeled,cut into 3/4 cubes (about 10 cup), vegetable oil, ground coriander, salt and pepper, chopped crystallized ginger, cilantro leaves

low-fat honey graham cracker crumbs (9 sheets ), light butter, melted, minced crystallized ginger, granulated sugar, eggs, lightly beaten, granulated sugar, grated lime rind, fresh lime juice, all-purpose flour, grated peeled fresh ginger, baking powder, salt, powdered sugar

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge

cilantro sprigs, plus 2 tbsp chopped leaves, garlic, low-sodium chicken broth (or use water), kosher salt, vegetable oil, grain white rice, frozen fried sweet plantains

low-fat sour cream, reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced

low sodium chicken broth, reduced sodium soy sauce, cashew butter, fresh ginger, grated, honey, dry mustard, olive oil, divided, raw) chicken, garlic, minced, red bell pepper, cut into 1-inch chunks, raw cashews, frozen edamame, thawed, green onions, cut into 2-inch lengths

uncooked medium shrimp, peeled and de-veined, coarse fresh breadcrumbs, coconut milk, chopped ginger, cilantro leaf, chopped, egg, fish sauce (nam pla), vegetable oil (for deep frying, preferably peanut oil), rice wine vinegar, fish sauce, water, sugar, kaffir lime, juiced, minced garlic, chopped hot red chile (or 1 tsp sambal oelek)