151202 diabetic low key lime bbq beef roast Recipes

beef roast (o-bone or chuck is good, serves 3-5), your favourite barbecue sauce (we like chris & pitt s - just make sure it has a lot of bite!), water, heinz french onion soup (depending how much broth you want with the beef), dry mustard, worcestershire sauce, horseradish sauce, brown sugar, salt and pepper

beef roast, garlic cloves, minced, butter, molasses, ketchup, brown sugar, lemon juice, chopped onions

beef roast, onion, mushrooms (or fresh ), mrs. dash seasoning mix, pepper (to taste)

cake flour (not self-rising; sift before measuring) plus more for pans, baking powder, salt, unsalted butter, softened, plus more for pans, sugar, eggs , warmed in shell in a bowl of warm water 5 minutes, grated key lime or lime zest, pure vanilla extract, whole milk, sugar, cornstarch, salt, water, fresh key lime or lime juice, eggs, unsalted butter, cut into tablespoons, grated key lime or lime zest, egg whites, sugar, light corn syrup, water, pure vanilla extract, fresh key lime or lime juice, salt

lemon cake mix, water, key lime juice or 1/2 cup lime juice, key limes , zest of or 1/2 regular lime, zest of, lime gelatin, canola oil, eggs, slightly beaten, butter, softened, cream cheese, softened, vanilla extract, sugar, milk, key limes , zest of or 1 regular lime, zest of

egg yolks, sugar, fresh key lime juice or 6 tbsp lime juice, grated key lime peel or 1 tsp regular lime peel, graham cracker crumbs (about 12 whole graham crackers), sugar, unsalted butter, melted, cream cheese, room temperature, sugar , plus, sugar, eggs, fresh key lime juice or 3 tbsp lime juice, grated key lime peel or 1 tbsp regular lime peel, sour cream, lime slice

graham crackers, crushed, sugar, butter, melted, nonfat sweetened condensed milk, fresh lime juice , preferably key lime, lime zest (more if you like ), egg, egg yolks and whites separated, teasp cream of tartar, low-calorie whipped cream, lime, thinly sliced for garnish

water, sugar, thick) slices peeled fresh ginger, grated key lime rind or lime rind, fresh key lime juice or lime juice (about 10 key limes), gingersnaps

fine graham cracker crumbs (5 oz), sugar, unsalted butter, melted, cream cheese at room temperature, sugar, fresh key lime juice (strained from about 1 1/2 lb key limes) or bottled, sour cream, vanilla, all-purpose flour, salt, eggs, firm-ripe mangoes, fresh key lime juice (strained) or bottled, chilled heavy cream, sugar

key lime pie-flavor light yogurt, light cream cheese, softened, flaked coconut, toasted

key lime pie filling, eggs, vegetable oil, vanilla, pecans, salt, flour, baking soda, sugar, ground cinnamon, powdered sugar

beef roast, raw and sliced into thin strips, celery, diced, green pepper, sliced, onion , cut into medium sized chunks, fresh mushrooms, sliced or 3/4 cup canned mushroom, drained, garlic powder, onion powder, soy sauce, water, lime juice, cooked white rice, hot

beef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley

beef roast, olive oil, divided, meat tenderizer , unseasoned, caesar salad dressing mix (i like good seasons ), onion, cut into large pieces, garlic cloves, minced, pepper

beef roast, guinness stout, worchestershire sauce, celery ribs, onion, dried mushroom, pepper, salt (i use sea )

beef roast, onion, garlic salt, pepper, mushroom soup, water (use empty soup can)

hands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.

prepared graham cracker crust, fat free cream cheese, fat free sour cream, lime juice, crushed pineapple in juice, cornstarch