1471 diabetic gumbo Recipes

lean ground beef, catsup, brown sugar, vinegar, prepared mustard, worcestershire sauce, garlic powder, chicken gumbo soup (undiluted ), hamburger buns, toasted

butter, flour, frozen mixed vegetables , gumbo mix (should include celery, onion, bell pepper, corn and okra), tomatoes, oysters, boneless skinless chicken breast, crawfish tail meat, shrimp, shells removed, andouille sausages, cut into bite size pieces, chicken bouillon cubes, bay leaves, water, salt , to taste, pepper , to taste, seasoning salt (spike, old bay, etc.) (optional), dried basil, dried parsley, green onion, chopped, crushed red pepper flakes , to taste

ground beef, onion, chicken gumbo soup, catsup, salt, hamburger buns

onion, finely chopped, green pepper, chopped, butter, canned pimiento, chopped, condensed chicken gumbo soup, water, tomato juice, cooked chicken, finely diced

shrimp, cleaned, frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix), chicken broth, diced tomatoes, cayenne, cooked rice, gumbo file

cayenne pepper, paprika, salt, white pepper, black pepper, thyme leaves, oregano leaves, bay leaf, crumbled, ingredients for gumbo, chicken broth, celery, chopped, onions, chopped, green bell peppers, chopped, pure ground gumbo file powder, tabasco sauce, minced garlic, tomato sauce, chicken broth, keilbosa smoked sausage, chicken, cooked and chopped, cooked white rice

peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice

stewed tomatoes, tomato soup, chicken gumbo soup, soup cans water, green onion, chopped, sweet potato , pared and chopped (1 cup), celery, chopped, parsley, snipped, worcestershire sauce, garlic clove, minced, tabasco sauce, bay leaf, shrimp, drained, minced clams, undrained, salt and pepper

frozen gumbo-style vegetables , 16 oz, a mixture of okra, peppers and onions, canned diced tomatoes , with mild chiles, refrigerated grilled chicken breast fillets, cubed , about 3 cups, all-purpose flour

cooking oil, all-purpose flour, garlic, diced, white onions, chopped, stalks and heads celery, chopped, bell peppers, chopped, black pepper , coarse grind, salt, old bay seasoning, mixed italian herbs, worcestershire sauce, tabasco sauce, fish stock (add more water or stock for a thinner batch to be served on rice), gumbo shrimp (mid 30ish range), lump crabmeat, fresh oysters or 6 lbs steamer clams, chopped parsley, chopped green onion, gumbo file

dry roux , gumbo base, oak grove smokehouse, rotisserie-cooked chicken, andouille sausages or 1 lb smoked sausage, unsalted chicken stock, water, kitchen bouquet, salt, pepper, hot sauce, rice

flour, vegetable oil, chicken broth, butter, boneless skinless chicken thighs, vidalia onion, bell pepper, chopped, garlic cloves, chopped fine, chopped tomatoes, thyme, basil, cumin, bay leaves, worcestershire sauce, salt, frozen sweet corn, okra, sliced (fresh or frozen ), frozen gumbo-style vegetables, rice

olive oil, onion, chopped, green pepper, chopped, crabmeat (canned is fine for this ), shrimp (i used fresh but cut up), diced tomatoes (if canned, use the liquid too), tomato paste, mix in, water, chicken gumbo soup, fresh ground black pepper

okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

lean ground beef, white onion diced, catsup, prepared mustard, worcestershire sauce, chicken gumbo soup

do all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)

easy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra

vegatable oil, all purpse flour, ionionss pre cooked fresh sausage, chopped onions, celery chopped, gloves garlic diced, bell pepper diced, garlic diced, fresh mushrooms diced, heavy chicken stock, heavy shrimp stock, kitchen bouquet 2 tsp quick flour, bay leafs, tspoon small red peper flakes, gumbo crabs ( found in most groccery freezers )2 lbs medium chunksof shrim p, tspoon crab boil liquid its hot so go tasting fore you ruin your gumbo, green onions sliced thinly, salt and pepper to taste, steaming rice, french bread hot from the oven, diced fresh parsley for garnish