134063 diabetic friendly spare sauce Recipes

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

sliced fresh mushrooms, reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

sauce, chopped tomatoes, tomato paste, tomato sauce, dried oregano, dried parsley, dried basil, white sugar, salt, garlic, minced, olive oil, red wine, meatballs, ground meatloaf mix (beef, pork veal), crushed corn flakes cereal, eggs, garlic, minced, grated parmesan cheese, tomato paste, dried oregano, dried parsley, white sugar, garlic salt, ground nutmeg, ground black pepper

sauce, rice vinegar, soy sauce, peanut butter, peanut oil, chile-garlic sauce (such as sriracha), sesame oil, cold water, cornstarch, stir-fry, peanut oil, beef flank steak, thinly sliced, peanut oil, carrots , cut into strips, green bell pepper , cut into strips, mushrooms, sliced, broccoli florets, green onions, sliced, garlic, minced, minced fresh ginger

boneless sirloin steak, soy sauce, dry sherry , white wine or 1/4 cup chicken broth, vegetable oil, chopped gingerroot or 1/2 tsp ground ginger, sugar (or substitute), garlic, chopped

lump crabmeat, diced green bell pepper, sliced green onion, mexican-style corn, light mayonnaise, italian breadcrumbs, egg, beaten, hot sauce, cornmeal

prepared pizza crust, jarred pizza sauce, shredded part-skim mozzarella cheese (112 g), reduced-fat ricotta cheese (15 g), crushed dried oregano, vegetable oil cooking spray

extra virgin olive oil, onions or 1 medium onion, chopped, garlic cloves, chopped, cooked beans (kidney, pinto, navy or mixed), molasses, tamari soy sauce (soy), dry mustard

sugar-free raspberry gelatin, water (1 boiling ), whole berry cranberry sauce (reduced sugar or sugar-free if you can get them), pecans, chopped, sour cream

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

lasagna noodle, cooked, spaghetti sauce, cottage cheese, mozzarella cheese, shredded, green peppers, sliced and diced

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

mock sour cream, basil, crushed, oregano, garlic salt, worcestershire sauce, cider vinegar, water, salt

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

dry navy beans, pepper, onions, finely chopped, chili powder, garlic, finely chopped, paprika, olive oil, dry mustard, bacon, chopped, chicken broth, bay leaves, rice syrup, salt to taste, sugar free bbq sauce (or you can use diabetic bbq sauce recipe), fresh thyme, strip leaves off stem, catsup

bacon cut into 1/2 inch pieeces, onion chopped, garlic thinly sliced, jalapeno pepper stemmed,seeded,minced, dried lima beans soaked overnight & drained, chicken broth, salt, ground black pepper, crushed red pepper flakes, louisiana hot sauce

we prefer the mild flavor of regular olive oil in this sauce compared to the stronger flavor of extra-virgin olive oil. don tsp worry about patting the beans dry with towels before tossing them with the sauce; any water that clings to the beans helps to thin out the sauce. this sauce is also good served with crudites or alongside grilled or roasted meat, chicken, or fish., walnuts, garlic cloves , unpeeled, fresh cilantro leaves and stems , tough stem ends trimmed (about 2 bunches), olive oil (see note ), juice from 1 lemon, scallion , sliced thin, salt and ground black pepper, green beans , stem ends trimmed