186026 diabetic fat fish steaks sauce Recipes

wheat chex, rice chex, cheese crackers, fat-free miniature pretzels, butter, cut up, steak sauce, worcestershire sauce, cayenne pepper, french-fried onions, salted peanuts, onion powder, garlic powder

thick fish fillets or 2 lbs steaks, halibut,cod or 2 lbs salmon, fresh lemon juice, vegetable oil, chopped onions, vegetable oil, minced garlic, minced ginger, minced green chili peppers , serrano,thai or 1 tsp jalapeno, chopped fresh tomato, ground coriander, ground cumin, ground red pepper , cayenne, ground black pepper, ground turmeric, fennel seed, coarsely ground with mortar and pestle, salt, canned unsweetened coconut milk, chopped cilantro, for garnish

fish steaks (mahi mahi, tilapia, catfish) or 4 fillets (mahi mahi, tilapia, catfish), garam masala, vegetable oil, onions, sliced, garlic cloves, sliced, dried hot pepper (or pepper flakes to taste), fresh tomatoes, seeded or 1 tbsp sun-dried tomato paste, garam masala or 1 tbsp mild red curry paste, coconut milk, lime , juice of

fish steaks, onion, minced, garlic cloves, minced, olive oil, cilantro, fresh, minced, salt, pepper, orange juice, lemon juice

fish steaks, olive oil, lemon juice, greek oregano, chopped, coarse salt, lemons , juice of, extra virgin olive oil, sea salt, garlic clove

fish steaks, salt and pepper, onion, thinly sliced, carrot, thinly sliced into rounds, bay leaf, lemon, sliced and seeded, fresh ginger, cold water, red wine vinegar, light brown sugar, parsley, chopped

swanson chicken stock, dijon-style mustard, lemon juice, ground black pepper, swordfish steaks, 1-inch thick, cornstarch

blue marlin steaks (i think swordfish or tuna would work as well), grated lime rind, lime , juice of, butter, sun-dried tomatoes, finely chopped, lime juice, sambal oelek, fresh parsley, finely chopped, green onion, finely chopped

new york strip steaks or 5 rib eye steaks, medium thickness, a-1 steak sauce (to taste), worcestershire sauce (to taste), seasoning salt (i use season-all ), dried parsley flakes

fish steaks (use halibut, salmon or sword between 8-10 oz and at least 1 inch thick.), lime juice, oil, dijon mustard, fresh ginger, grated, cayenne pepper, black pepper

fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )

fish steaks, spring onions, garlic cloves, crushed, curry powder, green chilies, finely chopped, oil, salt, breadcrumbs, lemon juice

fish fillets or 500 g steaks, tamarind pulp, vinegar, onion, finely chopped, garlic cloves, finely chopped, grated gingerroot, salt, curry leaves, stalk lemongrass (or 2 strips lemon rind), cinnamon stick, fenugreek seeds, ground black pepper, chili powder, water, oil

fish steaks (kingfish, tuna, spanish mackerel, mullet), ground turmeric, salt, oil (for frying ), onion (roughly chopped ), garlic cloves, fresh ginger, finely chopped, tomato, chopped, oil, ceylon curry powder (recipe 305276), chili powder, salt (to taste), coconut milk

thick fish fillets or steaks, halibut, cod or salmon, fresh lemon juice, vegetable oil, chopped onion, vegetable oil, minced garlic, minced ginger, minced green chile , serrano, thai or jalapeno, chopped fresh tomatoes, ground coriander, ground cumin, ground red pepper , cayenne, ground black pepper, ground turmeric, fennel seeds, coarsely ground with mortar and pestle, salt, canned unsweetened coconut milk, chopped cilantro, for garnish

lemons, limes, fish fillets or steaks, preferably grouper, olive oil, salt and ground pepper, sherry vinegar, honey, chopped fresh flat-leaf parsley, garlic, minced, special equipment : 6 parchment paper squares, large enough to fold into a package around the fillets

cod steaks, 1/2 inch thick, minced fresh tarragon or 1/4 tsp dried tarragon, mayonnaise (low-fat may be used), lemon juice, salt, dried breadcrumbs

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder