Directions:
- In a large skillet combine onion, carrot, bay leaf, cloves, lemon slices, ginger and water.
- Bring to a boil then reduce to a simmer. Cover and simmer 15 minutes.
- Add fish and cook over medium low, covered, until fish is cooked (it will turn opaque and pull away from center bone)about 10-12 minutes.
- Remove fish to a large deep glass or ceramic dish.
- Boil liquid again until reduced by 1/2, about 7-10 minutes.
- Strain (saving the carrot) and add the vinegar and brown sugar.
- Stir in parsley and pour over fish. Chill until needed (I've chilled for 24 hours in the past).
- Serve chilled garnished with the carrot slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 23.45mg | 1% | |
| Potassium | 121.77mg | 3% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 19.36g | 77% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.49 Kcal (161 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 9.83mg | 1% | |
| Potassium | 51.06mg | 3% | |
| Total Carbs | 9.25g | 7% | |
| Sugars | 8.12g | 77% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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