1615 diabetic caribbean Recipes
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almonds, olive oil, divided and12 Morealmonds, olive oil, divided, chicken breast tenders, cut into bite-size pieces, yellow rice, chopped cilantro, divided, chopped sweet onion (such as vidalia or another variety), seeded and finely chopped jalapeno pepper, caribbean jerk seasoning, fresh orange juice or 1 1/4 cups other orange juice, divided, arrowroot, salt, orange zest ( part only), orange section (fresh, canned or chilled ), fresh baby spinach leaves1 hour 10 min, 14 ingredients
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hickory or alderwood chips, firm whitefish fillets and6 Morehickory or alderwood chips, firm whitefish fillets, olive oil, salt, freshly ground pepper, flour or red chile tortillas, caribbean salsa, garnishes: thinly sliced red cabbage , thinly sliced red onion, fresh cilantro leaves, lime wedges40 min, 8 ingredients
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Sweet and Spicy Caribbean Stir-Fry
thai rice noodles (medium or wide , half a lb) and10 Morethai rice noodles (medium or wide , half a lb), mango (medium), papaya (small), pineapple, diced, egg , large, sliced water chestnuts, sweet and spicy caribbean mango sauce (approximately half a bottle) or 9 oz marinade (approximately half a bottle), peanut oil, chicken breasts or 1 lb shrimp, siracha vietnamese garlic pepper sauce, to taste (the bright red sauce with the rooster on front, available almost anywhere worldwide) (optional), jalapeno pepper, sliced thin, leave the seeds in for extra kick. (optional)32 min, 11 ingredients -
Turkey & Peppers on Caribbean Rice
zatarain caribbean rice, butter and11 Morezatarain caribbean rice, butter, turkey breast cutlets, pounded very thin, salt, pepper, shallots, finely chopped, dry white wine, orange liqueur, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, olive oil, chicken bouillon cube, heavy cream40 min, 13 ingredients -
Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad (Tyler Florence)
onion, peeled and quartered, bay leaf, whole peppercorns and17 Moreonion, peeled and quartered, bay leaf, whole peppercorns, kosher salt, caribbean (spiny) lobsters, mango, peeled and chopped, scotch bonnet pepper, seeded and chopped, scallions, green parts only, fresh cilantro leaves, unsweetened coconut milk, extra virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, vegetable oil, for frying, green plantains, hearts of palm, rinsed and drained, red onion, sliced thin, kosher salt and freshly ground black pepper, cilantro leaves, for garnish, lime wedges, for garnish38 min, 20 ingredients -
Blitzen's Baked Salmon With Caribbean Fruit Salsa
whole skinless salmon fillet, caribbean jerk seasoning and3 Morewhole skinless salmon fillet, caribbean jerk seasoning, olive oil, caribbean fruit salsa, garnish: lime wedges5 ingredients -
Puerto Rican-Style Black Bean Soup
caribbean jerk seasoning blend and5 Morecaribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges6 ingredients -
Caribbean Pumpkin Fritters (Caribbean)
eggs, flour, salt, milk, baking powder and4 Moreeggs, flour, salt, milk, baking powder, crushed red pepper flakes, canned pumpkin, butter or 1 tbsp margarine, melted, oil, for frying20 min, 9 ingredients -
Diabetic-Fruitcake
raisins or currants, chopped dates, shortening and9 Moreraisins or currants, chopped dates, shortening, water ( hot ), salt, cinnamon, prunes or dried figs or dried apricots, vanilla, flour, baking soda, baking powder12 ingredients -
Diabetic Chili
sirloin, top, ground, onion, chopped, garlic, minced and6 Moresirloin, top, ground, onion, chopped, garlic, minced, red bell pepper, seeded and chopped, chili powder, cumin, ground, oregano, crushed and dried, tomatoes, crushed , no salt, beef broth, low sodium9 ingredients -
Diabetic-Chacolate-Rice-Pudding
milk, grain rice (or brown ), salt and6 Moremilk, grain rice (or brown ), salt, unsweetened chocolate square, vanilla, whipping cream, splenda (artificial sweetener ), nuts, chopped, strawberries9 ingredients -
Diabetic Slow Cooker Beef and Red Bean Chili
dry red beans, beef chuck, onion, coarsely chopped and8 Moredry red beans, beef chuck, onion, coarsely chopped, olive oil, tomato, diced tomato, beef broth, reduced sodium, oregano, dried, crushed, cumin, bell pepper, red sweet, chopped, cilantro11 ingredients
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