60 diabetic black with Recipes

water, black tea , i prefer earl gray tea bags, nonfat milk, splenda sugar substitute, ground ginger, ground nutmeg, ground cinnamon

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

tomato sauce, lemon juice, brown sugar (i use substitute.), apple cider vinegar, dijon mustard, fresh ground black pepper, red pepper, garlic powder

onions, chopped (about 4 cups total ), leeks, well washed and chopped (about 21/2 cups total ), celery ribs, chopped, carrots, chopped, parsnip, well washed and chopped, celery root, peeled and diced, chopped shallot, bottled water, fresh parsley (stems and leaves ), bay leaves, black peppercorns

sliced fresh mushrooms, reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

fresh lemon juice, scallions, thinly sliced, garlic cloves, minced, dried rosemary, crushed, black pepper, pork chops

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

black beans, very well drained, red onion, finely diced, tomato, finely diced, red pepper, finely diced, garlic clove, finely diced, cilantro, finely diced, red wine vinegar, cumin, chili powder, limes, olive oil, cilantro, chopped, salt , pepper to taste

boneless, skinless chicken breasts, big andouille sausage links, bell pepper diced, onion diced, celery stalks diced, chopped okra, diced tomatoes or dice fresh ones up, try and keep the juice though, garlic cloves chopped, creole seasoning to taste (recipe is at end of the jambalaya recipe in this blog ), tobasco sauce to taste, chef emeril s creole seasoning, paprika, salt, garlic powder, onion powder, black pepper, cayenne pepper, dried leaf oregano, dried leaf thyme

hard cooked eggs, dry mustard, salt, onion power, freshly ground black pepper, reduced calorie mayonnaise, vinegar, paprika

ground turkey breast, onion, chopped, egg substitute, dry breadcrumbs, ground thyme, fennel seed, garlic powder, salt, black pepper, ground red pepper, prepared horseradish

carrot, grated, prunes, pitted, chopped, dried apricots, chopped, mixed dried fruit, orange zest, lemon zest, dark brown sugar, butter, eggs, beaten, fresh whole wheat breadcrumbs, whole wheat flour, ground cinnamon, ground nutmeg, ground ginger, guinness stout, black treacle

bacon cut into 1/2 inch pieeces, onion chopped, garlic thinly sliced, jalapeno pepper stemmed,seeded,minced, dried lima beans soaked overnight & drained, chicken broth, salt, ground black pepper, crushed red pepper flakes, louisiana hot sauce

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

black millet flour (bajra flour), fenugreek leaves, chopped (methi), garlic cloves, chopped, low-fat yogurt, salt, low-fat panir, green chili, finely chopped, turmeric powder, dried fenugreek leaves (kasoori methi), chopped coriander leaves, tomato, finely chopped, salt, olive oil, for cooking

boneless skinless chicken breasts, egg white, corn flake crumbs, garlic salt, paprika, black pepper, fresh, grated parmesan cheese

condensed cream of chicken soup, nonfat milk, chicken breasts, cooked and cubed, frozen peas and carrots, thawed and drained, black pepper, prepared pie crust

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper