30355 dense delicious free dairy casein free Recipes
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chicken, boneless and skinless (breasts or thighs) and14 Morechicken, boneless and skinless (breasts or thighs), salt and pepper, unsalted butter, olive oil, cremini mushroom, sliced, onion, chopped fine, dry white wine, flour, garlic clove, minced, low sodium chicken broth, fat free sour cream, egg yolk, nutmeg, lemon juice, fresh tarragon or 2 tsp parsley, minced35 min, 15 ingredients
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unsweetened applesauce (i used home-made) and13 Moreunsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg20 min, 14 ingredients
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free range eggs, hard boiled and shelled and9 Morefree range eggs, hard boiled and shelled, free range eggs, beaten, gluten free sausage meat, fresh thyme leaves, chopped, fresh parsley, chopped, fresh chives or 1 spring onion, finely chopped, rice flour, seasoned, gluten free breadcrumbs, oil (for frying )35 min, 10 ingredients
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Delicious Low Carb Goat Cheese Stuffed Shrimpextra-large shrimp or 1 lb jumbo shrimp and5 Moreextra-large shrimp or 1 lb jumbo shrimp, herbed goat cheese, bacon (or enough for 1 piece of bacon to 1 piece of shrimp), olive oil, sugar-free maple syrup, toothpick35 min, 6 ingredients
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Delicious Coconut Flan (Reduced Sugar)white sugar, fat-free sweetened condensed milk and6 Morewhite sugar, fat-free sweetened condensed milk, light coconut milk (12 or 13 oz can), low-fat milk, sugar-free coconut syrup, eggs, unsweetened dried shredded coconut, toasted, vanilla1 hour 5 min, 8 ingredients
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Delicious Texas Caviarblack beans (or black eyed peas), hominy (yellow ) and7 Moreblack beans (or black eyed peas), hominy (yellow ), yellow onions or 1 bunch green onion, chopped, green pepper, diced, jalapeno, seeded and diced, tomatoes, diced, garlic clove, wishbone italian fat-free salad dressing, cilantro, chopped15 min, 9 ingredients
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Delicious Turkey Wrap-Upsfat free cream cheese, mango chutney, flour tortillas and5 Morefat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half5 min, 8 ingredients
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Delicious Individual Apple Crisps (Carb & Diabetic Friendly)granny smith apples, peeled, cored, chopped small and9 Moregranny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces55 min, 10 ingredients
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Delicious Kugel With Pineapplebroad egg noodles , cooked according to package directions and9 Morebroad egg noodles , cooked according to package directions, fat free sour cream, low fat cottage cheese, butter, vanilla, crushed pineapple (undrained ), eggs, butter, cinnamon sugar55 min, 10 ingredients
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Delicious Seafood Gumbo (Low Sodium)oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients
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Deliciously Light Berry Piecool whip lite, divided, reduced fat graham cracker crust and6 Morecool whip lite, divided, reduced fat graham cracker crust, fresh raspberries, fresh blueberries, sugar, cold 2% low-fat milk, sugar-free instant white chocolate pudding mix, vanilla extract1 hour , 8 ingredients
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Delicious Taffy Apple Saladred delicious apples, unpeeled and9 Morered delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )45 min, 10 ingredients
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Delicious Apple Piewater, cornstarch, egg, beaten, half-and-half cream, sugar and7 Morewater, cornstarch, egg, beaten, half-and-half cream, sugar, ground cinnamon, ground nutmeg, red delicious apples, peeled, sliced, pastry for double-crust pie (9 inches), butter, milk, cinnamon-sugar1 hour 15 min, 12 ingredients
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