1373 delta point river rest Recipes

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

sweet potatoes, peeled and cut into 1-inch chunks, canned crushed pineapple in juice, undrained, splenda granular, no calorie artificial sweetener, ground cinnamon

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

apples (such as rome, cortland, or mcintosh), lemon juice, pitted prunes, finely chopped (5 oz), walnut pieces, finely chopped, honey, ground cinnamon, water, freshly squeezed orange juice

sugar, granulated, butter, at room temperature, chunky peanut butter, eggs, vanilla extract, table salt, baking soda, whole-grain wheat flour, semi-sweet chocolate chips

flour, baking soda, salt, applesauce, brown sugar, eggs, beaten, bananas (ripe to the point of black), dried cranberries (chopped ), dried blueberries (chopped ), shredded coconut, vanilla, cinnamon, flax seed

grape juice, pineapple tidbits, apple, cored and cubed, fresh lime juice, club soda

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

eggs, sugar, eggnog, butter (melted ), nutmeg, rum extract, vanilla extract, all-purpose flour, baking powder

asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs

butternut squash, shredded (a cheese grater works well), onion, shredded, liquid egg substitute (like egg beaters original), whole wheat flour, salt, nonfat sour cream (optional), scallion, chopped (optional), unsweetened applesauce (optional), cinnamon (optional)

chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped

unbleached all-purpose flour, whole grain wheat flour, splenda granular (or other sweetener ), baking powder, salt, cinnamon, nutmeg, ginger, eggs, plain low-fat yogurt, unsweetened applesauce, vegetable oil, vanilla, carrots, grated (measurement after grating), raisins

pork chops , about 1 lb, beef broth , campbell s, pineapple tidbits, drained, green bell pepper, chopped, ketchup, white vinegar, brown sugar, water, cornstarch

panko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )

red grapefruit , segments (if packaged, packed in juice and drained), strawberries, light vanilla soymilk, cinnamon, vanilla extract, greek yogurt , fat-free plain (fage 0% is the best!)

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds