1373 delta point river rest Recipes

prepared salsa, chopped red onion, chopped fresh cilantro, fresh lime juice, balsamic vinegar, dijon mustard, salt, boneless skinless chicken breast, olive oil, mixed salad greens, red bell pepper, seeded and thinly sliced, tomato, chopped, avocado, peeled and chopped

rhubarb, sliced in 3/4 inch pieces, sugar, cinnamon, ground ginger, allspice, peaches, cut into 1/2 inch cubes

whole wheat english muffin, split, pizza sauce, part-skim mozzarella cheese, lowfat, pam butter-flavored cooking spray (2 sprays ), garlic salt

milk, heated to boiling point, sour cream, knox gelatin, cold water, sugar, vanilla, black raspberry jell-o gelatin, lemon jell-o gelatin, strawberry jell-o gelatin dessert, lime jell-o gelatin

vidalia onions, thickly sliced, summer squash, yellow , sliced lengthwise, table salt, raw lean flank steak, black pepper, salsa, fat free tortillas

vegetable juice, low sodium beef broth, diced tomatoes, cauliflower, sliced, yellow beans (i use frozen ), green beans (i use frozen ), broccoli, green pepper, diced, cabbage, diced, stalks celery, onion, chopped, carrots, diced, zucchini, diced, garlic, chopped (i use jar garlic), bay leaf, pepper (fine ), dried basil, dried oregano, chili powder, pot barley

angel food cake, non-fat vanilla frozen yogurt (or flavor of your choice), non-fat fudge sauce

elbow macaroni, vegetable alfredo sauce (see ww vegetable with alfredo sauce), cooked cauliflower or 1 cup broccoli, shredded fat-free cheddar cheese, dijon mustard

canola oil or nonstick olive oil flavored cooking spray, boneless skinless chicken breasts, black pepper, seasoning salt (optional), olive oil, garlic cloves, peeled, onion, sliced thin, carrots, sliced thin or 1 large carrot, potato, peeled and sliced thin (sweet potato can be substituted), tomato, sliced, dried chervil (or any other herb of choice), dry white wine or 2 tbsp champagne or 2 tbsp apple juice or 2 tbsp chicken broth

broccoli rabe, trimmed and coarsley chopped, olive oil, garlic cloves, minced, salt, crushed red pepper flakes, grated parmesan cheese

cornmeal, whole wheat flour, unsweetened applesauce, mashed banana (about 1 medium), baking powder, artificial sweetener (honey can be substituted), cinnamon, allspice, salt, water, vanilla, banana extract (if is unavailable, just add an extra tsp of vanilla or 1 more banana)

baked corn tortilla chips, canned fat-free refried beans, shredded reduced-fat monterey jack cheese, salsa

uncooked whole wheat pasta , corkscrew shape, uncooked whole wheat pasta , macaroni shaped, olive oil, fresh lemon juice, dried oregano, dijon mustard, salt, pepper, garlic cloves, minced, black olives, pitted and sliced, green pepper, chopped, sweet red pepper, chopped, grape tomatoes, halved, summer squash, halved and sliced, zucchini, halved and sliced, frozen peas, thawed

beer, olive oil, garlic clove, peeled and smashed, fresh lemon juice, dark brown sugar, table salt, raw lean flank steak, 1-inch thick, washed and patted dry

salsa, shredded cooked chicken breast, shredded reduced-fat mexican cheese blend, plain fat-free yogurt, yellow squash, diced, canned diced jalapeno peppers, corn tortillas, minced cilantro