15591 delicious very healthy chick Recipes

skim milk, canned chick-peas, drained and rinsed, sharp cheddar cheese, shredded, salt, garlic powder, ground mustard, pepper, cayenne

salmon fillets, mayonnaise, shallots (halfed from top to bottom and very thinly sliced) or 1/4 a medium onion (halfed from top to bottom and very thinly sliced), salt, pepper

coconut flour, sea salt, baking soda, eggs, coconut milk, coconut oil, coconut sugar, coconut extract, shredded coconut

sweetened applesauce, white sugar, very ripe bananas, mashed, plain flour, salt, vanilla essence, baking soda, cinnamon and brown sugar (for sprinkling)

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

butter , melted gently in the microwave, vegetable oil (canola, corn, whatever. even light olive oil works well & is very healthy), brown sugar (packed), real vanilla extract, milk, egg, white whole wheat flour (such as king arthur-this makes for a much better cookie than just plain whole wheat flour), all-purpose white flour, salt, baking soda, semi-sweet chocolate chips (i use ghirardelli, they taste richer), oats (old-fashioned or quick, or 1 cup coarsely chopped pecans or if you wish for neither add more chocola)

whole wheat flour, all-purpose flour, ground flax seeds, baking soda, baking powder, salt, cinnamon, nutmeg (optional), very ripe bananas, brown sugar, egg, beaten (vegan egg replacer works too), butter, melted (earth balance vegan buttery sticks work too), brown sugar, flour, butter, cold, cubed, cinnamon, quick oats, uncooked (optional), ground flax seeds (optional)

granulated sugar, eggs, sugar free spiced unsweetened applesauce (i use homemade ), all-purpose white flour, whole wheat flour, baking soda, salt, cinnamon, allspice, very ripe mashed bananas (4-5 whole ), semi-sweet chocolate chips (optional), chopped walnuts (optional)

canned chick-peas, drained, garlic, crushed, tahini paste, lemon juice, white pepper , to taste, salt , to taste, parsley flakes, dried, water

boneless, skinless chicken thighs and breasts, dry white wine, baby yukon gold potatoes, salt, cream, golden delicious apple, peeled, cored and chopped, extra-virgin olive oil , plus a drizzle, deli-cut bacon or thick cut pancetta, chopped, freshly ground black pepper, flour , for dredging plus 2 tbsp, onion, chopped, garlic, chopped, ribs celery, chopped, carrots, chopped or 1 cup shredded carrot, bay leaf, a few sprigs thyme, stripped and leaves chopped, brie , cut into pieces, crusty, warm bread

organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese

whole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper

sandwich bread, mayonnaise (use only not salad dressing for this), onion, very thinly sliced (try to use a sweet onion like vidalia)

lean ground turkey, plain breadcrumbs, very finely grated carrot (the carrot juice is key to making juicy burgers so don tsp drain it away or leave it in the processor.), very finely chopped onions, salt & pepper, couple of dashes paprika

golden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk

sliced leeks (light green & white parts only.) washed well and drained ., peeled & diced yukon gold potatoes, olive oil, chicken broth , vegetable broth or water, diced zucchini, cooked or canned chick peas drained & divided in half, lemon juice, chopped fresh mint, hot sauce (or to taste), garnish: 1/2 cup yoghurt , crispy chick peas, mint sprigs.

ripe bananas, mashed, honey, olive oil, lsa, vanilla essence, wholemeal self-rising flour, walnuts

bananas, very ripe, artificial sweetener (i use splenda ), unsweetened applesauce, vanilla extract, egg white, baking soda, baking powder, salt, whole wheat flour, cinnamon, wheat germ