14 delicious shakes Recipes

olive oil, fresh lemon juice, dry mustard, worcestershire sauce , a few shakes, garlic cloves, chopped, grated parmesan cheese, garlic salt, pepper, salt

vanilla ice cream, light cream, crushed pineapple, undrained, frozen orange juice concentrate, sliced banana, ice cubes, toasted coconut (to garnish )

fresh strawberries, scoops strawberry ice cream (or use vanilla ice cream), whipping cream, milk (or more if desired), sugar (optional)

milk, mixed frozen blueberries (or any combination) or 2 cups frozen blackberries (or any combination) or 2 cups frozen strawberries (or any combination) or 2 cups frozen raspberries (or any combination), banana, peanut butter (optional)

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

continent vanilla-flavored soymilk (or your favorite ), fresh strawberries, slice in half, ripe banana, cut in thirds, splenda sugar substitute , as needed, ice cubes

plain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)

chickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey

good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)